48.0 km | 06:19:35 | 07:54/km日期: 2015-03-14 08:00 - 總爬升: 938 m - 卡路里: 2614 Cal - 溫度: 19°C - 濕度: 70%
Pace: 08'00" / 07'39" / 07'49" / 07'01" / 07'28" / 08'05" / 07'48" / 08'22" / 09'39" / 12'50" / 06'35" / 06'14" / 05'36" / 05'22" / 05'12" / 05'28" / 05'37" / 05'32" / 05'39" / 05'43" / 05'56" / 06'01" / 05'54" / 05'56" / 05'33" / 05'23" / 05'29" / 05'57" / 06'09" / 06'15" / 21'50" / 07'26" / 09'13" / 12'45" / 13'15" / 09'40" / 12'15" / 07'30" / 06'55" / 07'13" / 08'04" / 07'35" / 10'06" / 06'10" / 07'02" / 15'29" / 10'29" / 00'00" /
3月累積里程 : 366.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'39" | 00:15'39" |
3 | 07'49" | 00:23'28" |
4 | 07'01" | 00:30'29" |
5 | 07'28" | 00:37'57" |
6 | 08'05" | 00:46'02" |
7 | 07'48" | 00:53'50" |
8 | 08'22" | 01:02'12" |
9 | 09'39" | 01:11'51" |
10 | 12'50" | 01:24'41" |
11 | 06'35" | 01:31'16" |
12 | 06'14" | 01:37'30" |
13 | 05'36" | 01:43'06" |
14 | 05'22" | 01:48'28" |
15 | 05'12" | 01:53'40" |
16 | 05'28" | 01:59'08" |
17 | 05'37" | 02:04'45" |
18 | 05'32" | 02:10'17" |
19 | 05'39" | 02:15'56" |
20 | 05'43" | 02:21'39" |
21 | 05'56" | 02:27'35" |
22 | 06'01" | 02:33'36" |
23 | 05'54" | 02:39'30" |
24 | 05'56" | 02:45'26" |
25 | 05'33" | 02:50'59" |
26 | 05'23" | 02:56'22" |
27 | 05'29" | 03:01'51" |
28 | 05'57" | 03:07'48" |
29 | 06'09" | 03:13'57" |
30 | 06'15" | 03:20'12" |
31 | 21'50" | 03:42'02" |
32 | 07'26" | 03:49'28" |
33 | 09'13" | 03:58'41" |
34 | 12'45" | 04:11'26" |
35 | 13'15" | 04:24'41" |
36 | 09'40" | 04:34'21" |
37 | 12'15" | 04:46'36" |
38 | 07'30" | 04:54'06" |
39 | 06'55" | 05:01'01" |
40 | 07'13" | 05:08'14" |
41 | 08'04" | 05:16'18" |
42 | 07'35" | 05:23'53" |
43 | 10'06" | 05:33'59" |
44 | 06'10" | 05:40'09" |
45 | 07'02" | 05:47'11" |
46 | 15'29" | 06:02'40" |
47 | 10'29" | 06:13'09" |
47.6 | 10'41" | 06:19'35" |