全馬 | 05:36:16 | 07:58/km | 第14馬官方成績 |
日期 | 2015-03-15 |
成績 | 05:36:16 |
總名次 | 1784 / 3294 |
分組名次 | 162 / 421 |
平均速度 | 07:58/km |
Yo日
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'09" (+00'50") | 00:59'28" |
| 00:29'19" |
| 00:31'13" (+01'54") | 01:02'13" (+02'45") |
| 00:31'00" (+01'41") |
| 00:32'39" (+03'20") | 01:22'22" (+22'54") |
| 00:49'43" (+20'24") |
| 00:56'32" (+27'13") | 01:47'09" (+47'41") |
| 00:50'37" (+21'18") |
|
日期: 2015-03-15 06:05 - 卡路里: 2652 Cal - 總步數: 37172 - 平均步頻: 108 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'28") | 1006 / 1006 | 171 / 94 |
2 | | 05'51" (+00'11") | 1000 / 2006 | 171 / 99 |
3 | | 05'55" (+00'15") | 999 / 3006 | 169 / 99 |
4 | | 05'50" (+00'10") | 998 / 4004 | 168 / 101 |
5 | | 06'20" (+00'40") | 1000 / 5004 | 157 / 100 |
6 | | 05'40" | 1006 / 6011 | 167 / 105 |
7 | | 05'48" (+00'08") | 992 / 7003 | 168 / 102 |
8 | | 06'05" (+00'25") | 999 / 8003 | 160 / 102 |
9 | | 05'51" (+00'11") | 1000 / 9003 | 170 / 100 |
10 | | 05'54" (+00'14") | 996 / 10000 | 166 / 101 |
11 | | 07'18" (+01'38") | 1007 / 11007 | 140 / 97 |
12 | | 05'58" (+00'18") | 996 / 12003 | 169 / 99 |
13 | | 06'07" (+00'27") | 1006 / 13010 | 170 / 95 |
14 | | 05'54" (+00'14") | 997 / 14008 | 172 / 98 |
15 | | 05'55" (+00'15") | 998 / 15006 | 172 / 97 |
16 | | 06'45" (+01'05") | 997 / 16004 | 151 / 97 |
17 | | 05'44" (+00'04") | 1000 / 17004 | 173 / 100 |
18 | | 06'09" (+00'29") | 1000 / 18005 | 164 / 98 |
19 | | 05'45" (+00'05") | 997 / 19002 | 174 / 99 |
20 | | 06'36" (+00'56") | 1009 / 20011 | 153 / 98 |
21 | | 05'55" (+00'15") | 999 / 21011 | 174 / 96 |
22 | | 06'19" (+00'39") | 996 / 22007 | 166 / 94 |
23 | | 06'15" (+00'35") | 1001 / 23009 | 166 / 96 |
24 | | 05'59" (+00'19") | 999 / 24008 | 171 / 97 |
25 | | 08'20" (+02'40") | 991 / 24999 | 99 / 120 |
26 | | 08'05" (+02'25") | 1007 / 26007 | 94 / 130 |
27 | | 10'59" (+05'19") | 1001 / 27009 | 34 / 266 |
28 | | 10'00" (+04'20") | 996 / 28006 | 88 / 112 |
29 | | 10'37" (+04'57") | 994 / 29000 | 65 / 143 |
30 | | 10'08" (+04'28") | 1002 / 30003 | 71 / 138 |
31 | | 10'53" (+05'13") | 997 / 31001 | 91 / 100 |
32 | | 09'38" (+03'58") | 999 / 32000 | 105 / 98 |
33 | | 13'00" (+07'20") | 1000 / 33001 | 31 / 240 |
34 | | 13'13" (+07'33") | 1007 / 34008 | 11 / 645 |
35 | | 09'33" (+03'53") | 997 / 35006 | 128 / 81 |
36 | | 09'00" (+03'20") | 997 / 36003 | 102 / 108 |
37 | | 12'37" (+06'57") | 995 / 36999 | 14 / 565 |
38 | | 09'43" (+04'03") | 1002 / 38002 | 68 / 150 |
39 | | 09'50" (+04'10") | 996 / 38998 | 57 / 175 |
40 | | 09'36" (+03'56") | 1004 / 40003 | 76 / 136 |
41 | | 11'05" (+05'25") | 998 / 41001 | 41 / 219 |
42 | | 10'20" (+04'40") | 996 / 41998 | 39 / 247 |
43 | | 15'08" (+09'28") | 708 / 42706 | 82 / 80 |
第一次跑到爆掉
24k就變成步兵了,今天真的有熱到XD
3月累積里程 :
119.80 km MIZUNO WAVE Spacer DYNA 累積 :
851.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'52" | 00:12'03" |
3 | 05'55" | 00:17'58" |
4 | 05'50" | 00:23'48" |
5 | 06'21" | 00:30'09" |
6 | 05'39" | 00:35'48" |
7 | 05'50" | 00:41'38" |
8 | 06'05" | 00:47'43" |
9 | 05'52" | 00:53'35" |
10 | 05'53" | 00:59'28" |
11 | 07'18" | 01:06'46" |
12 | 05'57" | 01:12'43" |
13 | 06'09" | 01:18'52" |
14 | 05'54" | 01:24'46" |
15 | 05'55" | 01:30'41" |
16 | 06'45" | 01:37'26" |
17 | 05'45" | 01:43'11" |
18 | 06'10" | 01:49'21" |
19 | 05'45" | 01:55'06" |
20 | 06'35" | 02:01'41" |
21 | 05'55" | 02:07'36" |
22 | 06'04" | 02:13'40" |
23 | 06'32" | 02:20'12" |
24 | 05'59" | 02:26'11" |
25 | 08'09" | 02:34'20" |
26 | 08'14" | 02:42'34" |
27 | 10'48" | 02:53'22" |
28 | 10'10" | 03:03'32" |
29 | 10'29" | 03:14'01" |
30 | 10'02" | 03:24'03" |
31 | 11'06" | 03:35'09" |
32 | 09'37" | 03:44'46" |
33 | 12'48" | 03:57'34" |
34 | 13'11" | 04:10'45" |
35 | 09'50" | 04:20'35" |
36 | 08'50" | 04:29'25" |
37 | 12'13" | 04:41'38" |
38 | 10'07" | 04:51'45" |
39 | 09'46" | 05:01'31" |
40 | 09'41" | 05:11'12" |
41 | 11'16" | 05:22'28" |
42 | 10'13" | 05:32'41" |
42.7 | 15'33" | 05:43'42" |