12.3 km | 01:03:48 | 05:11/km日期: 2021-07-05 20:08 - 總爬升: 141 m - 平均心率: 161 - 卡路里: 902 Cal - 平均步頻: 170
Pace: 04'54" / 04'44" / 06'23" / 05'57" / 06'00" / 06'52" / 04'06" / 04'42" / 05'04" / 04'55" / 05'18" / 05'20" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'49") | 1000 / 1000 |
| 2 | | 04'43" (+00'38") | 1000 / 2000 |
| 3 | | 06'18" (+02'13") | 1000 / 3000 |
| 4 | | 05'57" (+01'52") | 1000 / 4000 |
| 5 | | 05'59" (+01'54") | 1000 / 5000 |
| 6 | | 04'51" (+00'46") | 1000 / 6000 |
| 7 | | 04'05" | 1000 / 7000 |
| 8 | | 04'42" (+00'37") | 1000 / 8000 |
| 9 | | 05'03" (+00'58") | 1000 / 9000 |
| 10 | | 04'55" (+00'50") | 1000 / 10000 |
| 11 | | 05'17" (+01'12") | 1000 / 11000 |
| 12 | | 05'20" (+01'15") | 1000 / 12000 |
| 13 | | 05'42" (+01'37") | 281 / 12281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
24.94 km 
ASICS TARTHERZEAL 6(2E) 累積 :
1288.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'44" | 00:09'38" |
| 3 | 06'23" | 00:16'01" |
| 4 | 05'57" | 00:21'58" |
| 5 | 06'00" | 00:27'58" |
| 6 | 06'52" | 00:34'50" |
| 7 | 04'06" | 00:38'56" |
| 8 | 04'42" | 00:43'38" |
| 9 | 05'04" | 00:48'42" |
| 10 | 04'55" | 00:53'37" |
| 11 | 05'18" | 00:58'55" |
| 12 | 05'20" | 01:04'15" |
| 12.3 | 05'44" | 01:05'52" |
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