7.6 km | 01:17:17 | 10:13/km日期: 2021-06-12 17:49 - 地點: 大甲鐵砧山 - 卡路里: 442 Cal - 平均步頻: 135 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 10'17" / 10'01" / 10'26" / 10'08" / 10'30" / 10'27" / 09'33" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'12" (+00'55") | 496 / 496 |
2 | | 10'09" (+00'52") | 496 / 993 |
3 | | 09'43" (+00'26") | 498 / 1491 |
4 | | 10'25" (+01'08") | 511 / 2003 |
5 | | 10'22" (+01'05") | 495 / 2498 |
6 | | 10'14" (+00'57") | 501 / 2999 |
7 | | 10'08" (+00'51") | 507 / 3507 |
8 | | 10'21" (+01'04") | 497 / 4005 |
9 | | 10'27" (+01'10") | 500 / 4505 |
10 | | 10'21" (+01'04") | 508 / 5013 |
11 | | 10'25" (+01'08") | 492 / 5505 |
12 | | 10'27" (+01'10") | 508 / 6013 |
13 | | 09'58" (+00'41") | 491 / 6505 |
14 | | 09'17" | 500 / 7006 |
15 | | 09'57" (+00'40") | 512 / 7518 |
16 | | 11'06" (+01'49") | 45 / 7563 |
週末大甲義交下哨後上鐵砧山登高健走
PS:健走完畢正好下起雨來了
6月累積里程 : 475.22 km
Android - samsung SM-A426B 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 10'01" | 00:20'18" |
3 | 10'26" | 00:30'44" |
4 | 10'08" | 00:40'52" |
5 | 10'30" | 00:51'22" |
6 | 10'27" | 01:01'49" |
7 | 09'33" | 01:11'22" |
7.6 | 09'58" | 01:16'58" |