16.6 km | 01:16:50 | 04:37/km日期: 2021-06-07 13:00 - 平均心率: 164 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 04'25" / 04'31" / 04'32" / 04'34" / 04'48" / 04'28" / 04'31" / 04'34" / 04'39" / 04'43" / 04'35" / 04'39" / 04'41" / 04'46" / 04'47" / 04'49" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 1000 / 1000 |
2 | | 04'31" (+00'07") | 1000 / 2000 |
3 | | 04'31" (+00'07") | 1000 / 3000 |
4 | | 04'33" (+00'09") | 1000 / 4000 |
5 | | 04'48" (+00'24") | 1000 / 5000 |
6 | | 04'27" (+00'03") | 1000 / 6000 |
7 | | 04'31" (+00'07") | 1000 / 7000 |
8 | | 04'33" (+00'09") | 1000 / 8000 |
9 | | 04'39" (+00'15") | 1000 / 9000 |
10 | | 04'42" (+00'18") | 1000 / 10000 |
11 | | 04'35" (+00'11") | 1000 / 11000 |
12 | | 04'38" (+00'14") | 1000 / 12000 |
13 | | 04'41" (+00'17") | 1000 / 13000 |
14 | | 04'45" (+00'21") | 1000 / 14000 |
15 | | 04'47" (+00'23") | 1000 / 15000 |
16 | | 04'49" (+00'25") | 1000 / 16000 |
17 | | 04'35" (+00'11") | 611 / 16611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 285.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'31" | 00:08'56" |
3 | 04'32" | 00:13'28" |
4 | 04'34" | 00:18'02" |
5 | 04'48" | 00:22'50" |
6 | 04'28" | 00:27'18" |
7 | 04'31" | 00:31'49" |
8 | 04'34" | 00:36'23" |
9 | 04'39" | 00:41'02" |
10 | 04'43" | 00:45'45" |
11 | 04'35" | 00:50'20" |
12 | 04'39" | 00:54'59" |
13 | 04'41" | 00:59'40" |
14 | 04'46" | 01:04'26" |
15 | 04'47" | 01:09'13" |
16 | 04'49" | 01:14'02" |
16.6 | 04'36" | 01:16'51" |