25.3 km | 02:20:02 | 05:32/km日期: 2015-03-15 11:31 - 總爬升: 280 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 69 - 卡路里: 869 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'48" / 05'15" / 05'03" / 05'10" / 04'57" / 05'19" / 04'53" / 05'33" / 05'36" / 05'08" / 07'17" / 05'12" / 05'09" / 05'06" / 04'56" / 05'07" / 10'04" / 05'10" / 06'01" / 05'27" / 05'04" / 05'15" / 05'00" / 05'18" / 05'01" / 07'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
281.04 km asics TJR272-4807 累積 :
1503.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'15" | 00:11'03" |
3 | 05'03" | 00:16'06" |
4 | 05'10" | 00:21'16" |
5 | 04'57" | 00:26'13" |
6 | 05'19" | 00:31'32" |
7 | 04'53" | 00:36'25" |
8 | 05'33" | 00:41'58" |
9 | 05'36" | 00:47'34" |
10 | 05'08" | 00:52'42" |
11 | 07'17" | 00:59'59" |
12 | 05'12" | 01:05'11" |
13 | 05'09" | 01:10'20" |
14 | 05'06" | 01:15'26" |
15 | 04'56" | 01:20'22" |
16 | 05'07" | 01:25'29" |
17 | 10'04" | 01:35'33" |
18 | 05'10" | 01:40'43" |
19 | 06'01" | 01:46'44" |
20 | 05'27" | 01:52'11" |
21 | 05'04" | 01:57'15" |
22 | 05'15" | 02:02'30" |
23 | 05'00" | 02:07'30" |
24 | 05'18" | 02:12'48" |
25 | 05'01" | 02:17'49" |
25.3 | 07'45" | 02:20'02" |