10.7 km | 01:04:17 | 06:01/km日期: 2015-03-09 19:39 - 地點: 元朗運動場 - 卡路里: 624 Cal - 溫度: 21°C - 濕度: 92%
Pace: 05'28" / 05'44" / 06'12" / 06'12" / 06'20" / 07'52" / 05'28" / 05'56" / 06'28" / 06'32" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'03") | 413 / 413 |
| 2 | | 12'58" (+09'24") | 113 / 526 |
| 3 | | 03'57" (+00'23") | 391 / 917 |
| 4 | | 11'27" (+07'53") | 131 / 1048 |
| 5 | | 03'34" | 410 / 1458 |
| 6 | | 11'10" (+07'36") | 155 / 1613 |
| 7 | | 03'45" (+00'11") | 416 / 2029 |
| 8 | | 11'43" (+08'09") | 152 / 2181 |
| 9 | | 03'49" (+00'15") | 410 / 2591 |
| 10 | | 12'09" (+08'35") | 148 / 2739 |
| 11 | | 03'56" (+00'22") | 398 / 3137 |
| 12 | | 11'31" (+07'57") | 149 / 3286 |
| 13 | | 03'48" (+00'14") | 407 / 3693 |
| 14 | | 12'22" (+08'48") | 136 / 3829 |
| 15 | | 03'48" (+00'14") | 412 / 4241 |
| 16 | | 14'32" (+10'58") | 125 / 4366 |
| 17 | | 03'59" (+00'25") | 396 / 4762 |
| 18 | | 11'19" (+07'45") | 153 / 4915 |
| 19 | | 03'57" (+00'23") | 396 / 5311 |
| 20 | | 14'17" (+10'43") | 105 / 5416 |
| 21 | | 03'38" (+00'04") | 412 / 5828 |
| 22 | | 14'25" (+10'51") | 126 / 5954 |
| 23 | | 03'52" (+00'18") | 408 / 6362 |
| 24 | | 11'47" (+08'13") | 147 / 6509 |
| 25 | | 04'00" (+00'26") | 395 / 6904 |
| 26 | | 11'00" (+07'26") | 162 / 7066 |
| 27 | | 03'54" (+00'20") | 405 / 7471 |
| 28 | | 13'18" (+09'44") | 124 / 7595 |
| 29 | | 03'50" (+00'16") | 412 / 8007 |
| 30 | | 14'14" (+10'40") | 110 / 8117 |
| 31 | | 03'53" (+00'19") | 402 / 8519 |
| 32 | | 14'50" (+11'16") | 119 / 8638 |
| 33 | | 03'55" (+00'21") | 400 / 9038 |
| 34 | | 13'49" (+10'15") | 129 / 9167 |
| 35 | | 03'57" (+00'23") | 400 / 9567 |
| 36 | | 16'09" (+12'35") | 98 / 9665 |
| 37 | | 04'05" (+00'31") | 387 / 10052 |
| 38 | | 13'39" (+10'05") | 133 / 10185 |
| 39 | | 03'51" (+00'17") | 388 / 10573 |
| 40 | | 14'04" (+10'30") | 58 / 10631 |
| 41 | | 00'00" | 0 / 10631 |
主菜又係快跑４００Ｘ２０
勉勉強強一圈 1:35...暫時體能不足以做快d，除非偷懶只做１０隻啦～
今次咁樣每圈之間抖少Ｄ都係好事～
3月累積里程 :
102.97 km 
MIZUNO Wave Amulet 4 累積 :
659.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'44" | 00:11'12" |
| 3 | 06'12" | 00:17'24" |
| 4 | 06'12" | 00:23'36" |
| 5 | 06'20" | 00:29'56" |
| 6 | 07'52" | 00:37'48" |
| 7 | 05'28" | 00:43'16" |
| 8 | 05'56" | 00:49'12" |
| 9 | 06'28" | 00:55'40" |
| 10 | 06'32" | 01:02'12" |
| 10.6 | 07'04" | 01:06'40" |
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