12.0 km | 01:13:29 | 06:06/km日期: 2015-03-10 19:05 - 地點: 彩虹橋 - 天氣: 12C - 卡路里: 846 Cal - 溫度: 12°C - 濕度: 74%
Pace: 06'40" / 06'27" / 06'01" / 05'48" / 05'47" / 05'51" / 05'52" / 06'12" / 05'58" / 05'53" / 06'06" / 06'37" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'54") | 1000 / 1000 |
| 2 | | 06'26" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'02") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'51" (+00'05") | 1000 / 7000 |
| 8 | | 06'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'07") | 1000 / 10000 |
| 11 | | 06'06" (+00'20") | 1000 / 11000 |
| 12 | | 06'36" (+00'50") | 1000 / 12000 |
| 13 | | 06'14" (+00'28") | 45 / 12045 |
3月累積里程 :
432.21 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'01" | 00:19'08" |
| 4 | 05'48" | 00:24'56" |
| 5 | 05'47" | 00:30'43" |
| 6 | 05'51" | 00:36'34" |
| 7 | 05'52" | 00:42'26" |
| 8 | 06'12" | 00:48'38" |
| 9 | 05'58" | 00:54'36" |
| 10 | 05'53" | 01:00'29" |
| 11 | 06'06" | 01:06'35" |
| 12 | 06'37" | 01:13'12" |
| 12.0 | 06'11" | 01:13'29" |
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