郭燒麵 2015/03/07 訓練日誌

郭燒麵桃園
ID 13878

318 位追隨者

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郭燒麵

108.0 km | 13:48:23 | 07:40/km | 第65馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	13:48:23
總名次	- / -
分組名次	- / -
平均速度	07:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'55")

00:34'55" (+07'04")

01:04'34" (+02'28")

10 km

(01:04'34")

00:29'39" (+01'48")

15 km

(01:36'32")

00:31'58" (+04'07")

01:09'01" (+06'55")

20 km

(02:13'35")

00:37'03" (+09'12")

25 km

(02:46'11")

00:32'36" (+04'45")

01:13'24" (+11'18")

30 km

(03:26'59")

00:40'48" (+12'57")

35 km

(04:10'34")

00:43'35" (+15'44")

01:29'37" (+27'31")

40 km

(04:56'36")

00:46'02" (+18'11")

45 km

(05:39'26")

00:42'50" (+14'59")

01:29'47" (+27'41")

50 km

(06:26'23")

00:46'57" (+19'06")

55 km

(07:16'55")

00:50'32" (+22'41")

01:18'23" (+16'17")

60 km

(07:44'46")

00:27'51"

65 km

(08:14'23")

00:29'37" (+01'46")

01:03'10" (+01'04")

70 km

(08:47'56")

00:33'33" (+05'42")

75 km

(09:17'52")

00:29'56" (+02'05")

01:02'06"

80 km

(09:50'02")

00:32'10" (+04'19")

85 km

(10:27'17")

00:37'15" (+09'24")

01:21'25" (+19'19")

90 km

(11:11'27")

00:44'10" (+16'19")

95 km

(11:46'29")

00:35'02" (+07'11")

01:09'56" (+07'50")

100 km

(12:21'23")

00:34'54" (+07'03")

105 km

(13:07'20")

00:45'57" (+18'06")

00:00'00"

Finish

(13:48:23)

日期: 2015-03-07 05:02 - 總爬升: 3205 m - 地點: 南橫 - 天氣: 好 - 卡路里: 6318 Cal - 溫度: 20°C - 濕度: 83%

經歷上星期UTHK的摧殘
這場賽事本來完全沒有信心完成
甚至叫小美不用等我自己跑
問團長的配速說是前8後6
想說跟跟看
結果一下就被團長放生
腳仍然痠痛阿
無所謂就沿途好好欣賞風景跟抓人LDS...XD

但到了30K左右
好像乳酸排完
反而開始不會那麼痠痛
在摩天遇到團長
而接下來甚至腳有復活的跡象
折返後的下坡居然還可以開出5分速
但果然一切都是短暫的迴光返照
到了約莫80K
全身感覺氣力放盡
第一次有這種感覺
連走都不想走也走不動
最後8K甚至還打給小美說我要棄賽...大哭
看來體力還是太差...還是要多練練...XD

3月累積里程 : 202.00 km

GPX 上傳 | 9 years ago

江大俠~Arsene~, 吳ㄚ雷(Ray Wu) 和其他 88 人說推

留言

觀看另 35 則留言

深般若恭喜完賽!有遇到超開心!
郭帥真神人，拜一下!
UTHK心得小弟看了好多次了~^^~

2015-03-12 16:35 ·

王家康神人！郭大！

2015-03-20 19:07 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'26"	00:09'26"
2	06'55"	00:16'21"
3	06'32"	00:22'53"
4	05'53"	00:28'46"
5	06'09"	00:34'55"
6	06'09"	00:41'04"
7	06'03"	00:47'07"
8	06'51"	00:53'58"
9	05'56"	00:59'54"
10	04'40"	01:04'34"
11	05'23"	01:09'57"
12	05'44"	01:15'41"
13	06'10"	01:21'51"
14	07'43"	01:29'34"
15	06'58"	01:36'32"
16	07'23"	01:43'55"
17	07'10"	01:51'05"
18	06'22"	01:57'27"
19	09'00"	02:06'27"
20	07'08"	02:13'35"
21	05'59"	02:19'34"
22	05'29"	02:25'03"
23	07'02"	02:32'05"
24	06'20"	02:38'25"
25	07'46"	02:46'11"
26	09'32"	02:55'43"
27	08'04"	03:03'47"
28	07'48"	03:11'35"
29	07'22"	03:18'57"
30	08'02"	03:26'59"
31	07'19"	03:34'18"
32	10'12"	03:44'30"
33	09'03"	03:53'33"
34	07'56"	04:01'29"
35	09'05"	04:10'34"
36	10'56"	04:21'30"
37	09'41"	04:31'11"
38	07'27"	04:38'38"
39	07'47"	04:46'25"
40	10'11"	04:56'36"
41	07'31"	05:04'07"
42	08'14"	05:12'21"
43	07'34"	05:19'55"
44	09'33"	05:29'28"
45	09'58"	05:39'26"
46	09'44"	05:49'10"
47	08'39"	05:57'49"
48	09'20"	06:07'09"
49	09'42"	06:16'51"
50	09'32"	06:26'23"
51	12'53"	06:39'16"
52	09'46"	06:49'02"
53	09'57"	06:58'59"
54	10'20"	07:09'19"
55	07'36"	07:16'55"
56	05'26"	07:22'21"
57	05'20"	07:27'41"
58	05'21"	07:33'02"
59	06'16"	07:39'18"
60	05'28"	07:44'46"
61	05'31"	07:50'17"
62	05'50"	07:56'07"
63	06'12"	08:02'19"
64	05'56"	08:08'15"
65	06'08"	08:14'23"
66	06'05"	08:20'28"
67	06'14"	08:26'42"
68	06'33"	08:33'15"
69	05'54"	08:39'09"
70	08'47"	08:47'56"
71	05'51"	08:53'47"
72	05'57"	08:59'44"
73	05'52"	09:05'36"
74	06'44"	09:12'20"
75	05'32"	09:17'52"
76	05'45"	09:23'37"
77	08'03"	09:31'40"
78	05'49"	09:37'29"
79	06'23"	09:43'52"
80	06'10"	09:50'02"
81	08'04"	09:58'06"
82	11'53"	10:09'59"
83	03'15"	10:13'14"
84	06'24"	10:19'38"
85	07'39"	10:27'17"
86	11'54"	10:39'11"
87	09'59"	10:49'10"
88	08'21"	10:57'31"
89	06'18"	11:03'49"
90	07'38"	11:11'27"
91	09'17"	11:20'44"
92	08'12"	11:28'56"
93	06'07"	11:35'03"
94	04'31"	11:39'34"
95	06'55"	11:46'29"
96	06'51"	11:53'20"
97	10'01"	12:03'21"
98	06'00"	12:09'21"
99	09'50"	12:19'11"
100	02'12"	12:21'23"
101	11'01"	12:32'24"
102	08'17"	12:40'41"
103	08'31"	12:49'12"
104	09'25"	12:58'37"
105	08'43"	13:07'20"
106	08'59"	13:16'19"
107	08'27"	13:24'46"
108	09'14"	13:34'00"
109	07'59"	13:41'59"
109.6	09'52"	13:48'23"