25.1 km | 03:05:30 | 07:23/km日期: 2020-09-22 05:44 - 平均心率: 132 - 卡路里: 1221 Cal - 平均步頻: 166
Pace: 06'38" / 06'02" / 05'59" / 05'30" / 05'41" / 06'25" / 06'07" / 06'21" / 06'30" / 06'44" / 06'39" / 06'27" / 05'52" / 05'40" / 05'29" / 07'41" / 13'38" / 08'25" / 08'42" / 08'16" / 11'36" / 06'44" / 06'14" / 13'51" / 07'56" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'08") | 1000 / 1000 |
2 | | 06'02" (+00'33") | 1000 / 2000 |
3 | | 05'59" (+00'30") | 1000 / 3000 |
4 | | 05'29" | 1000 / 4000 |
5 | | 05'41" (+00'12") | 1000 / 5000 |
6 | | 06'24" (+00'55") | 1000 / 6000 |
7 | | 06'06" (+00'37") | 1000 / 7000 |
8 | | 06'21" (+00'52") | 1000 / 8000 |
9 | | 06'29" (+01'00") | 1000 / 9000 |
10 | | 06'44" (+01'15") | 1000 / 10000 |
11 | | 06'39" (+01'10") | 1000 / 11000 |
12 | | 06'26" (+00'57") | 1000 / 12000 |
13 | | 05'52" (+00'23") | 1000 / 13000 |
14 | | 05'39" (+00'10") | 1000 / 14000 |
15 | | 05'29" | 1000 / 15000 |
16 | | 07'02" (+01'33") | 913 / 15913 |
17 | | 13'41" (+08'12") | 1000 / 16913 |
18 | | 32'20" (+26'51") | 14 / 16927 |
19 | | 08'33" (+03'04") | 1000 / 17927 |
20 | | 08'35" (+03'06") | 1000 / 18927 |
21 | | 08'17" (+02'48") | 1000 / 19927 |
22 | | 11'18" (+05'49") | 1000 / 20927 |
23 | | 07'17" (+01'48") | 1000 / 21927 |
24 | | 06'06" (+00'37") | 1000 / 22927 |
25 | | 13'27" (+07'58") | 1000 / 23927 |
26 | | 08'23" (+02'54") | 1000 / 24927 |
27 | | 06'01" (+00'32") | 141 / 25069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 3743.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'02" | 00:12'40" |
3 | 05'59" | 00:18'39" |
4 | 05'30" | 00:24'09" |
5 | 05'41" | 00:29'50" |
6 | 06'25" | 00:36'15" |
7 | 06'07" | 00:42'22" |
8 | 06'21" | 00:48'43" |
9 | 06'30" | 00:55'13" |
10 | 06'44" | 01:01'57" |
11 | 06'39" | 01:08'36" |
12 | 06'27" | 01:15'03" |
13 | 05'52" | 01:20'55" |
14 | 05'40" | 01:26'35" |
15 | 05'29" | 01:32'04" |
16 | 07'41" | 01:39'45" |
17 | 13'38" | 01:53'23" |
18 | 08'25" | 02:01'48" |
19 | 08'42" | 02:10'30" |
20 | 08'16" | 02:18'46" |
21 | 11'36" | 02:30'22" |
22 | 06'44" | 02:37'06" |
23 | 06'14" | 02:43'20" |
24 | 13'51" | 02:57'11" |
25 | 07'56" | 03:05'07" |
25.1 | 05'47" | 03:05'31" |