33.0 km | 03:47:25 | 06:53/km日期: 2015-03-07 08:21 - 地點: 義學國中外圍繞圈 - 天氣: 多雲 - 卡路里: 2317 Cal - 溫度: 16°C - 濕度: 73%
Pace: 06'14" / 07'01" / 05'52" / 06'21" / 05'56" / 05'55" / 07'12" / 05'53" / 06'11" / 21'38" / 06'05" / 09'28" / 06'19" / 06'12" / 08'51" / 06'44" / 06'20" / 06'38" / 08'28" / 15'07" / 10'06" / 07'28" / 07'26" / 06'25" / 06'23" / 08'24" / 07'34" / 07'05" / 07'03" / 06'51" / 08'03" / 07'11" / 09'26" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'22") | 1000 / 1000 |
| 2 | | 05'56" (+00'04") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'20" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'04") | 1000 / 5000 |
| 6 | | 05'55" (+00'03") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'01") | 1000 / 8000 |
| 9 | | 06'10" (+00'18") | 1000 / 9000 |
| 10 | | 06'23" (+00'31") | 1000 / 10000 |
| 11 | | 06'05" (+00'13") | 1000 / 11000 |
| 12 | | 06'14" (+00'22") | 1000 / 12000 |
| 13 | | 06'18" (+00'26") | 1000 / 13000 |
| 14 | | 06'12" (+00'20") | 1000 / 14000 |
| 15 | | 07'46" (+01'54") | 1000 / 15000 |
| 16 | | 06'43" (+00'51") | 1000 / 16000 |
| 17 | | 06'20" (+00'28") | 1000 / 17000 |
| 18 | | 06'37" (+00'45") | 1000 / 18000 |
| 19 | | 08'28" (+02'36") | 1000 / 19000 |
| 20 | | 06'15" (+00'23") | 1000 / 20000 |
| 21 | | 10'05" (+04'13") | 1000 / 21000 |
| 22 | | 07'27" (+01'35") | 1000 / 22000 |
| 23 | | 07'26" (+01'34") | 1000 / 23000 |
| 24 | | 06'24" (+00'32") | 1000 / 24000 |
| 25 | | 06'23" (+00'31") | 1000 / 25000 |
| 26 | | 08'24" (+02'32") | 1000 / 26000 |
| 27 | | 07'33" (+01'41") | 1000 / 27000 |
| 28 | | 07'04" (+01'12") | 1000 / 28000 |
| 29 | | 07'03" (+01'11") | 1000 / 29000 |
| 30 | | 06'51" (+00'59") | 1000 / 30000 |
| 31 | | 08'02" (+02'10") | 1000 / 31000 |
| 32 | | 07'10" (+01'18") | 1000 / 32000 |
| 33 | | 09'26" (+03'34") | 1000 / 33000 |
| 34 | | 14'30" (+08'38") | 9 / 33009 |
3月累積里程 : 432.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'01" | 00:13'15" |
| 3 | 05'52" | 00:19'07" |
| 4 | 06'21" | 00:25'28" |
| 5 | 05'56" | 00:31'24" |
| 6 | 05'55" | 00:37'19" |
| 7 | 07'12" | 00:44'31" |
| 8 | 05'53" | 00:50'24" |
| 9 | 06'11" | 00:56'35" |
| 10 | 21'38" | 01:18'13" |
| 11 | 06'05" | 01:24'18" |
| 12 | 09'28" | 01:33'46" |
| 13 | 06'19" | 01:40'05" |
| 14 | 06'12" | 01:46'17" |
| 15 | 08'51" | 01:55'08" |
| 16 | 06'44" | 02:01'52" |
| 17 | 06'20" | 02:08'12" |
| 18 | 06'38" | 02:14'50" |
| 19 | 08'28" | 02:23'18" |
| 20 | 15'07" | 02:38'25" |
| 21 | 10'06" | 02:48'31" |
| 22 | 07'28" | 02:55'59" |
| 23 | 07'26" | 03:03'25" |
| 24 | 06'25" | 03:09'50" |
| 25 | 06'23" | 03:16'13" |
| 26 | 08'24" | 03:24'37" |
| 27 | 07'34" | 03:32'11" |
| 28 | 07'05" | 03:39'16" |
| 29 | 07'03" | 03:46'19" |
| 30 | 06'51" | 03:53'10" |
| 31 | 08'03" | 04:01'13" |
| 32 | 07'11" | 04:08'24" |
| 33 | 09'26" | 04:17'50" |
| 33.0 | 14'45" | 04:17'58" |
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