20.3 km | 01:31:28 | 04:30/km日期: 2015-03-12 18:08 - 地點: 潭雅神 - 天氣: 涼~ - 平均心率: 65 - 卡路里: 1679 Cal - 溫度: 17°C - 濕度: 68%
Pace: 04'15" / 04'12" / 04'21" / 04'16" / 04'25" / 04'23" / 04'57" / 04'28" / 04'33" / 04'23" / 04'32" / 04'20" / 04'24" / 05'12" / 04'22" / 04'32" / 04'25" / 04'54" / 04'23" / 04'19" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 3003 / 3003 |
| 2 | | 04'21" (+00'06") | 3029 / 6033 |
| 3 | | 04'39" (+00'24") | 3009 / 9043 |
| 4 | | 04'25" (+00'10") | 3014 / 12058 |
| 5 | | 04'39" (+00'24") | 3015 / 15074 |
| 6 | | 04'37" (+00'22") | 3007 / 18081 |
| 7 | | 04'23" (+00'08") | 2329 / 20410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
283.48 km 
雙槍牌功夫鞋2號 累積 :
655.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'12" | 00:08'27" |
| 3 | 04'21" | 00:12'48" |
| 4 | 04'16" | 00:17'04" |
| 5 | 04'25" | 00:21'29" |
| 6 | 04'23" | 00:25'52" |
| 7 | 04'57" | 00:30'49" |
| 8 | 04'28" | 00:35'17" |
| 9 | 04'33" | 00:39'50" |
| 10 | 04'23" | 00:44'13" |
| 11 | 04'32" | 00:48'45" |
| 12 | 04'20" | 00:53'05" |
| 13 | 04'24" | 00:57'29" |
| 14 | 05'12" | 01:02'41" |
| 15 | 04'22" | 01:07'03" |
| 16 | 04'32" | 01:11'35" |
| 17 | 04'25" | 01:16'00" |
| 18 | 04'54" | 01:20'54" |
| 19 | 04'23" | 01:25'17" |
| 20 | 04'19" | 01:29'36" |
| 20.3 | 05'54" | 01:31'28" |
展開計圈分析
留言 
