21.3 km | 01:39:27 | 04:39/km日期: 2015-03-09 16:50 - 地點: 員林大道 - 卡路里: 1343 Cal - 溫度: 24°C - 濕度: 45%
Pace: 05'19" / 04'55" / 04'50" / 04'39" / 04'34" / 04'28" / 04'33" / 04'56" / 04'30" / 04'42" / 04'38" / 04'34" / 04'40" / 04'33" / 04'39" / 04'38" / 04'44" / 04'38" / 04'51" / 04'26" / 04'20" / 04'08" /
3月累積里程 : 274.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'55" | 00:10'14" |
3 | 04'50" | 00:15'04" |
4 | 04'39" | 00:19'43" |
5 | 04'34" | 00:24'17" |
6 | 04'28" | 00:28'45" |
7 | 04'33" | 00:33'18" |
8 | 04'56" | 00:38'14" |
9 | 04'30" | 00:42'44" |
10 | 04'42" | 00:47'26" |
11 | 04'38" | 00:52'04" |
12 | 04'34" | 00:56'38" |
13 | 04'40" | 01:01'18" |
14 | 04'33" | 01:05'51" |
15 | 04'39" | 01:10'30" |
16 | 04'38" | 01:15'08" |
17 | 04'44" | 01:19'52" |
18 | 04'38" | 01:24'30" |
19 | 04'51" | 01:29'21" |
20 | 04'26" | 01:33'47" |
21 | 04'20" | 01:38'07" |
21.3 | 04'07" | 01:39'27" |