4.3 km | 00:31:28 | 07:15/km日期: 2014-10-12 06:16 - 卡路里: 351 Cal - 溫度: 22°C - 濕度: 86%
Pace: 07'25" / 07'19" / 07'20" / 07'09" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'25") | 400 / 400 |
| 2 | | 07'23" (+00'19") | 405 / 806 |
| 3 | | 07'18" (+00'14") | 401 / 1207 |
| 4 | | 07'06" (+00'02") | 403 / 1611 |
| 5 | | 07'28" (+00'24") | 401 / 2012 |
| 6 | | 07'13" (+00'09") | 401 / 2413 |
| 7 | | 07'29" (+00'25") | 411 / 2825 |
| 8 | | 07'14" (+00'10") | 397 / 3223 |
| 9 | | 07'10" (+00'06") | 406 / 3629 |
| 10 | | 07'04" | 398 / 4028 |
| 11 | | 06'41" | 308 / 4336 |
10月累積里程 : 31.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'19" | 00:14'44" |
| 3 | 07'20" | 00:22'04" |
| 4 | 07'09" | 00:29'13" |
| 4.3 | 06'40" | 00:31'28" |
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