6.0 km | 00:33:11 | 05:33/km日期: 2014-10-07 21:18 - 卡路里: 453 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'40" / 05'27" / 05'33" / 05'20" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'30") | 397 / 397 |
| 2 | | 05'40" (+00'38") | 410 / 808 |
| 3 | | 05'48" (+00'46") | 401 / 1209 |
| 4 | | 05'12" (+00'10") | 412 / 1622 |
| 5 | | 05'31" (+00'29") | 403 / 2026 |
| 6 | | 05'42" (+00'40") | 402 / 2429 |
| 7 | | 05'19" (+00'17") | 400 / 2829 |
| 8 | | 05'25" (+00'23") | 402 / 3232 |
| 9 | | 05'40" (+00'38") | 404 / 3637 |
| 10 | | 05'02" | 407 / 4044 |
| 11 | | 05'20" (+00'18") | 396 / 4441 |
| 12 | | 05'53" (+00'51") | 404 / 4845 |
| 13 | | 05'33" (+00'31") | 398 / 5244 |
| 14 | | 05'41" (+00'39") | 418 / 5662 |
| 15 | | 06'00" (+00'58") | 310 / 5972 |
10月累積里程 : 31.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'33" | 00:16'40" |
| 4 | 05'20" | 00:22'00" |
| 5 | 05'38" | 00:27'38" |
| 6.0 | 05'42" | 00:33'11" |
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