5.8 km | 00:33:31 | 05:44/km日期: 2014-08-16 20:26 - 卡路里: 449 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'40" / 05'32" / 05'34" / 05'40" / 05'58" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 396 / 396 |
| 2 | | 05'39" (+00'19") | 406 / 803 |
| 3 | | 05'41" (+00'21") | 406 / 1209 |
| 4 | | 05'31" (+00'11") | 406 / 1616 |
| 5 | | 05'20" | 405 / 2021 |
| 6 | | 05'39" (+00'19") | 403 / 2425 |
| 7 | | 05'21" (+00'01") | 404 / 2829 |
| 8 | | 05'40" (+00'20") | 398 / 3228 |
| 9 | | 05'48" (+00'28") | 410 / 3638 |
| 10 | | 05'38" (+00'18") | 407 / 4046 |
| 11 | | 05'41" (+00'21") | 403 / 4449 |
| 12 | | 06'06" (+00'46") | 398 / 4848 |
| 13 | | 06'07" (+00'47") | 414 / 5262 |
| 14 | | 06'05" (+00'45") | 396 / 5658 |
| 15 | | 06'14" (+00'54") | 181 / 5840 |
8月累積里程 : 13.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 05'40" | 00:22'26" |
| 5 | 05'58" | 00:28'24" |
| 5.8 | 06'05" | 00:33'31" |
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