22.8 km | 02:16:25 | 05:58/km日期: 2021-06-06 04:56 - 總爬升: 162 m - 地點: 央大外圍 - 天氣: 陰有雨 - 平均心率: 132 - 卡路里: 1234 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 96%
Pace: 06'22" / 05'54" / 06'40" / 06'15" / 06'04" / 06'02" / 10'48" / 06'15" / 05'51" / 06'02" / 12'47" / 05'37" / 06'00" / 05'49" / 07'06" / 05'49" / 06'10" / 09'45" / 05'53" / 05'29" / 12'18" / 05'46" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'55") | 1000 / 1000 |
| 2 | | 05'54" (+00'25") | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 06'15" (+00'46") | 1000 / 4000 |
| 5 | | 06'04" (+00'35") | 1000 / 5000 |
| 6 | | 06'02" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'32") | 1000 / 7000 |
| 8 | | 06'15" (+00'46") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 06'01" (+00'32") | 1000 / 10000 |
| 11 | | 06'07" (+00'38") | 1000 / 11000 |
| 12 | | 05'36" (+00'07") | 1000 / 12000 |
| 13 | | 06'00" (+00'31") | 1000 / 13000 |
| 14 | | 05'49" (+00'20") | 1000 / 14000 |
| 15 | | 06'08" (+00'39") | 1000 / 15000 |
| 16 | | 05'50" (+00'21") | 1000 / 16000 |
| 17 | | 06'10" (+00'41") | 1000 / 17000 |
| 18 | | 05'50" (+00'21") | 1000 / 18000 |
| 19 | | 05'53" (+00'24") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 06'05" (+00'36") | 1000 / 21000 |
| 22 | | 05'46" (+00'17") | 1000 / 22000 |
| 23 | | 05'47" (+00'18") | 845 / 22845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
202.66 km 
母子鱷魚 跟上來-藍 累積 :
1115.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'54" | 00:12'16" |
| 3 | 06'40" | 00:18'56" |
| 4 | 06'15" | 00:25'11" |
| 5 | 06'04" | 00:31'15" |
| 6 | 06'02" | 00:37'17" |
| 7 | 10'48" | 00:48'05" |
| 8 | 06'15" | 00:54'20" |
| 9 | 05'51" | 01:00'11" |
| 10 | 06'02" | 01:06'13" |
| 11 | 12'47" | 01:19'00" |
| 12 | 05'37" | 01:24'37" |
| 13 | 06'00" | 01:30'37" |
| 14 | 05'49" | 01:36'26" |
| 15 | 07'06" | 01:43'32" |
| 16 | 05'49" | 01:49'21" |
| 17 | 06'10" | 01:55'31" |
| 18 | 09'45" | 02:05'16" |
| 19 | 05'53" | 02:11'09" |
| 20 | 05'29" | 02:16'38" |
| 21 | 12'18" | 02:28'56" |
| 22 | 05'46" | 02:34'42" |
| 22.8 | 05'46" | 02:39'35" |
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