17.8 km | 01:38:33 | 05:32/km日期: 2015-03-07 15:00 - 卡路里: 1281 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'53" / 06'23" / 06'09" / 03'06" / 03'46" / 06'11" / 06'09" / 10'19" / 06'06" / 06'27" / 06'23" / 06'30" / 06'27" / 02'52" / 03'46" / 06'07" / 05'35" / 06'01" /
基本訓練
Drifters -- Save The Last for Me
The Association -- Windy
Al Martino -- Spanish Eyes
合輯 -- Makes Me Wonder - Maroon 5 魔力紅 [最佳流行樂團提名]
Celine Dion -- Vole
The Rolling Stones -- I Can't Get No Satisfaction
合輯 -- It's Not Over - Daughtry 道奇樂團 [最佳搖滾樂團/最佳搖滾歌曲提名]
Ray Price -- For The Good Times
Juice Newton -- Angel of the Morning
Rita Coolidge -- Your Love Is Lifting Higher
Simon and Garfunkel -- Bridge over troubled water
Gloria Estefan -- Everlasting Love
Van Morrison -- Brown Eyed Girl
Otis Redding -- Sittin On The Dock Of The Bay
The Association -- Cherish.
Yann Tiersen -- L'autre Valse d'Amlie
Sarah Brightman -- The Phantom Of The Opera (Feat. Steve Harley)
合輯 -- Say It Right - Nelly Furtado 妮莉費塔朵 [最佳流行女歌手提名]
Elton John -- Daniel
Celine Dion -- Ziggy (Un Garcon Pas Comme Les Autres)
Harry Nilsson -- Everybody's Talkin'
U2 -- Every Breaking Wave
Sarah Brightman -- Don't Cry For Me Argentina (Spanish Version)
合輯 -- Irreplaceable - Beyonce 碧昂絲 [年度唱片提名]
Willie Nelson -- Always On My Mind
Little Anthony And The Imperials -- Going Out Of My Head
Frank Sinatra -- Strangers In The Night
合輯 -- If Everyone Cared - Nickelback 五分錢合唱團 [最佳搖滾樂團提名]
3月累積里程 : 161.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'23" | 00:13'16" |
3 | 06'09" | 00:19'25" |
4 | 03'06" | 00:22'31" |
5 | 03'46" | 00:26'17" |
6 | 06'11" | 00:32'28" |
7 | 06'09" | 00:38'37" |
8 | 10'19" | 00:48'56" |
9 | 06'06" | 00:55'02" |
10 | 06'27" | 01:01'29" |
11 | 06'23" | 01:07'52" |
12 | 06'30" | 01:14'22" |
13 | 06'27" | 01:20'49" |
14 | 02'52" | 01:23'41" |
15 | 03'46" | 01:27'27" |
16 | 06'07" | 01:33'34" |
17 | 05'35" | 01:39'09" |
17.8 | 05'58" | 01:43'55" |