賴契宏 2015/03/07 訓練日誌

賴契宏高雄
ID 5957

138 位追隨者

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賴契宏

100.0 km | 13:36:58 | 08:10/km | 第22馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	13:36:58
總名次	203 / 521
分組名次	- / -
平均速度	08:10/km

官方證書

賴契宏

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'20")

00:33'20" (+16'04")

01:03'39" (+08'04")

10 km

(01:03'39")

00:30'19" (+13'03")

15 km

(01:36'09")

00:32'30" (+15'14")

01:10'42" (+15'07")

20 km

(02:14'21")

00:38'12" (+20'56")

25 km

(02:49'26")

00:35'05" (+17'49")

01:22'20" (+26'45")

30 km

(03:36'41")

00:47'15" (+29'59")

35 km

(04:30'32")

00:53'51" (+36'35")

01:48'42" (+53'07")

40 km

(05:25'23")

00:54'51" (+37'35")

45 km

(06:15'18")

00:49'55" (+32'39")

01:42'07" (+46'32")

50 km

(07:07'30")

00:52'12" (+34'56")

55 km

(07:51'55")

00:44'25" (+27'09")

01:14'02" (+18'27")

60 km

(08:21'32")

00:29'37" (+12'21")

65 km

(09:04'50")

00:43'18" (+26'02")

01:16'00" (+20'25")

70 km

(09:37'32")

00:32'42" (+15'26")

75 km

(10:05'07")

00:27'35" (+10'19")

01:06'56" (+11'21")

80 km

(10:44'28")

00:39'21" (+22'05")

85 km

(11:22'47")

00:38'19" (+21'03")

00:55'35"

90 km

(11:40'03")

00:17'16"

95 km

(12:08'30")

00:28'27" (+11'11")

01:07'48" (+12'13")

100 km

(12:47'51")

00:39'21" (+22'05")

Finish

(13:36:58)

日期: 2015-03-07 05:02 - 總爬升: 3466 m - 地點: 南橫超馬 - 天氣: 陰 - 卡路里: 8248 Cal - 溫度: 20°C - 濕度: 83%

高雄

賴契宏

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高雄

賴契宏

paulawanda 說推

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高雄

賴契宏

paulawanda 說推

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高雄

賴契宏

Roy Lee 和 paulawanda 說推

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Roy Lee 閃閃發光

2015-03-11 15:16 ·

賴契宏奇怪我沒戴照明燈、怎麼腹部會發光？？？

2015-03-11 16:57 ·

高雄

賴契宏

paulawanda 說推

留言

高雄

賴契宏

paulawanda 說推

留言

高雄

賴契宏

paulawanda 說推

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高雄

賴契宏

paulawanda 說推

留言

一生一次的100公里體驗是~~王道

賽前宣言: 挑戰自己的體能極限

3月累積里程 : 404.01 km

ASICS TARTHERZEAL-2 累積 : 5087.5 km

XT 上傳 | 9 years ago

Colin Lin, 陳明昕和其他 44 人說推

留言

觀看另 18 則留言

賴契宏 Paul真高興大家一起完成了夢幻般的挑戰、南橫百k將是我人生中最美的回憶…………

2015-03-11 12:44 ·

1 個人推

賴契宏 Leo大哥謝謝你、明年可以去跑45k…………

2015-03-11 12:45 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'33"	00:07'33"
2	06'36"	00:14'09"
3	06'11"	00:20'20"
4	05'58"	00:26'18"
5	07'02"	00:33'20"
6	06'33"	00:39'53"
7	06'03"	00:45'56"
8	06'09"	00:52'05"
9	06'12"	00:58'17"
10	05'22"	01:03'39"
11	05'55"	01:09'34"
12	05'14"	01:14'48"
13	06'13"	01:21'01"
14	07'38"	01:28'39"
15	07'30"	01:36'09"
16	07'38"	01:43'47"
17	06'44"	01:50'31"
18	06'32"	01:57'03"
19	09'28"	02:06'31"
20	07'50"	02:14'21"
21	06'51"	02:21'12"
22	05'57"	02:27'09"
23	07'12"	02:34'21"
24	07'05"	02:41'26"
25	08'00"	02:49'26"
26	10'59"	03:00'25"
27	07'31"	03:07'56"
28	09'52"	03:17'48"
29	10'06"	03:27'54"
30	08'47"	03:36'41"
31	09'07"	03:45'48"
32	10'16"	03:56'04"
33	14'21"	04:10'25"
34	09'26"	04:19'51"
35	10'41"	04:30'32"
36	12'01"	04:42'33"
37	09'37"	04:52'10"
38	10'11"	05:02'21"
39	10'50"	05:13'11"
40	12'12"	05:25'23"
41	09'16"	05:34'39"
42	09'35"	05:44'14"
43	09'43"	05:53'57"
44	09'18"	06:03'15"
45	12'03"	06:15'18"
46	10'56"	06:26'14"
47	09'26"	06:35'40"
48	11'06"	06:46'46"
49	10'09"	06:56'55"
50	10'35"	07:07'30"
51	16'21"	07:23'51"
52	06'34"	07:30'25"
53	06'06"	07:36'31"
54	08'08"	07:44'39"
55	07'16"	07:51'55"
56	06'28"	07:58'23"
57	06'47"	08:05'10"
58	05'49"	08:10'59"
59	05'30"	08:16'29"
60	05'03"	08:21'32"
61	05'10"	08:26'42"
62	09'40"	08:36'22"
63	16'32"	08:52'54"
64	06'11"	08:59'05"
65	05'45"	09:04'50"
66	06'32"	09:11'22"
67	06'41"	09:18'03"
68	06'05"	09:24'08"
69	05'44"	09:29'52"
70	07'40"	09:37'32"
71	05'43"	09:43'15"
72	06'09"	09:49'24"
73	06'22"	09:55'46"
74	08'48"	10:04'34"
75	00'33"	10:05'07"
76	07'52"	10:12'59"
77	08'56"	10:21'55"
78	05'42"	10:27'37"
79	05'19"	10:32'56"
80	11'32"	10:44'28"
81	09'25"	10:53'53"
82	08'19"	11:02'12"
83	07'18"	11:09'30"
84	05'32"	11:15'02"
85	07'45"	11:22'47"
86	08'02"	11:30'49"
87	00'02"	11:30'51"
88	01'29"	11:32'20"
89	02'05"	11:34'25"
90	05'38"	11:40'03"
91	03'43"	11:43'46"
92	07'35"	11:51'21"
93	06'44"	11:58'05"
94	05'24"	12:03'29"
95	05'01"	12:08'30"
96	07'24"	12:15'54"
97	06'12"	12:22'06"
98	09'47"	12:31'53"
99	07'32"	12:39'25"
100	08'26"	12:47'51"
101	06'16"	12:54'07"
102	09'25"	13:03'32"
103	08'01"	13:11'33"
104	07'44"	13:19'17"
105	08'55"	13:28'12"
106	07'00"	13:35'12"
105.3	-3'-1"	13:37'13"