13.0 km | 01:13:21 | 05:37/km日期: 2015-03-06 04:51 - 地點: 成大田徑場 - 卡路里: 833 Cal - 溫度: 18°C - 濕度: 92%
Pace: 06'48" / 05'48" / 05'28" / 05'16" / 05'24" / 05'20" / 05'20" / 05'24" / 05'16" / 05'24" / 05'20" / 05'20" / 06'44" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'33") | 1002 / 1002 |
2 | | 05'49" (+00'30") | 1008 / 2009 |
3 | | 05'23" (+00'04") | 993 / 3002 |
4 | | 05'21" (+00'02") | 998 / 4000 |
5 | | 05'21" (+00'02") | 996 / 4997 |
6 | | 05'21" (+00'02") | 1008 / 6006 |
7 | | 05'22" (+00'03") | 993 / 6999 |
8 | | 05'22" (+00'03") | 1004 / 8003 |
9 | | 05'19" | 1000 / 9003 |
10 | | 05'24" (+00'05") | 1002 / 10005 |
11 | | 05'20" (+00'01") | 997 / 11002 |
12 | | 05'20" (+00'01") | 998 / 12000 |
13 | | 06'54" (+01'35") | 993 / 12993 |
14 | | 13'53" (+08'34") | 12 / 13005 |
3月累積里程 : 102.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'48" | 00:12'36" |
3 | 05'28" | 00:18'04" |
4 | 05'16" | 00:23'20" |
5 | 05'24" | 00:28'44" |
6 | 05'20" | 00:34'04" |
7 | 05'20" | 00:39'24" |
8 | 05'24" | 00:44'48" |
9 | 05'16" | 00:50'04" |
10 | 05'24" | 00:55'28" |
11 | 05'20" | 01:00'48" |
12 | 05'20" | 01:06'08" |
13 | 06'44" | 01:12'52" |
13.0 | 79'59" | 01:13'16" |