| 181.0 km | 11:25:00 | 15.9 km/h官方成績 | 日期 | 2018-01-01 | 成績 | 11:25:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'25" (+03'34") | 00:24'09" (+04'07") | | 00:10'44" (+00'53") | | 00:09'56" (+00'05") | 00:20'02" | | 00:10'06" (+00'15") | | 00:10'24" (+00'33") | 00:20'48" (+00'46") | | 00:10'24" (+00'33") | | 00:42'58" (+33'07") | 00:57'17" (+37'15") | | 00:14'19" (+04'28") | | 00:09'51" | 00:28'52" (+08'50") | | 00:19'01" (+09'10") | | 00:25'56" (+16'05") | 00:36'50" (+16'48") | | 00:10'54" (+01'03") | | 00:14'25" (+04'34") | 00:28'04" (+08'02") | | 00:13'39" (+03'48") | | 00:19'25" (+09'34") | 00:42'06" (+22'04") | | 00:22'41" (+12'50") | | 00:11'59" (+02'08") | 00:24'47" (+04'45") | | 00:12'48" (+02'57") | | 00:18'54" (+09'03") | 00:51'33" (+31'31") | | 00:32'39" (+22'48") | | 00:15'28" (+05'37") | 01:02'52" (+42'50") | | 00:47'24" (+37'33") | | 00:19'37" (+09'46") | 00:39'15" (+19'13") | | 00:19'38" (+09'47") | | 00:14'36" (+04'45") | 00:30'52" (+10'50") | | 00:16'16" (+06'25") | | 00:32'03" (+22'12") | 00:46'56" (+26'54") | | 00:14'53" (+05'02") | | 00:16'57" (+07'06") | 00:44'01" (+23'59") | | 00:27'04" (+17'13") | | 00:33'13" (+23'22") | 00:52'19" (+32'17") | | 00:19'06" (+09'15") | | 00:12'36" (+02'45") | 00:26'28" (+06'26") | | 00:13'52" (+04'01") | | 00:19'43" (+09'52") | 00:34'52" (+14'50") | | 00:15'09" (+05'18") | |
日期: 2018-01-01 05:00 - 總爬升: 1020 m - 卡路里: 3309 Cal 1月累積里程 : 515.86 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.1 | -1.9 % | 2 | 25.0 | -1.1 % | 3 | 26.9 | -2.2 % | 4 | 16.1 | -1.3 % | 5 | 24.3 | 1.8 % | 6 | 26.5 | -1.3 % | 7 | 30.5 | -1.2 % | 8 | 27.1 | 1.2 % | 9 | 28.3 | 1.3 % | 10 | 27.7 | 1.5 % | 11 | 27.7 | -2.1 % | 12 | 33.6 | -0.7 % | 13 | 30.8 | -0.7 % | 14 | 29.8 | -1.7 % | 15 | 29.8 | -0.6 % | 16 | 30.0 | 1.3 % | 17 | 30.0 | -0.7 % | 18 | 31.3 | -0.2 % | 19 | 32.4 | 1.2 % | 20 | 25.7 | 2.4 % | 21 | 30.3 | -0.4 % | 22 | 32.4 | -1.6 % | 23 | 30.0 | 1.0 % | 24 | 26.7 | 2.1 % | 25 | 25.9 | -0.8 % | 26 | 27.7 | -0.7 % | 27 | 25.9 | 1.9 % | 28 | 30.5 | -2.0 % | 29 | 30.5 | -1.0 % | 30 | 30.3 | -0.4 % | 31 | 33.0 | -0.4 % | 32 | 28.8 | 1.2 % | 33 | 1.8 | -1.1 % | 34 | 26.9 | 1.8 % | 35 | 20.8 | 3.0 % | 36 | 9.5 | 1.1 % | 37 | 25.0 | -0.5 % | 38 | 35.6 | -2.5 % | 39 | 30.5 | 2.5 % | 40 | 31.0 | 2.0 % | 41 | 29.8 | -1.8 % | 42 | 36.7 | -1.6 % | 43 | 28.8 | 2.2 % | 44 | 29.3 | 1.2 % | 45 | 29.0 | -1.0 % | 46 | 6.0 | 2.4 % | 47 | 18.3 | 2.4 % | 48 | 27.5 | -1.3 % | 49 | 34.3 | -2.1 % | 50 | 32.4 | -1.9 % | 51 | 24.8 | -3.8 % | 52 | 3.5 | 3.0 % | 53 | 27.9 | -2.8 % | 54 | 29.5 | -1.0 % | 55 | 26.3 | 1.5 % | 56 | 28.1 | -0.6 % | 57 | 26.1 | -2.4 % | 58 | 27.1 | -0.4 % | 59 | 28.6 | -0.9 % | 60 | 27.9 | 1.2 % | 61 | 19.7 | 2.4 % | 62 | 18.9 | 1.9 % | 63 | 23.7 | -1.5 % | 64 | 20.1 | 2.3 % | 65 | 22.4 | -1.2 % | 66 | 26.3 | 2.0 % | 67 | 17.6 | 4.8 % | 68 | 25.9 | -3.2 % | 69 | 23.5 | -2.1 % | 70 | 19.5 | 2.1 % | 71 | 5.4 | 3.3 % | 72 | 28.3 | -3.8 % | 73 | 31.9 | -1.4 % | 74 | 27.9 | 1.3 % | 75 | 28.6 | -1.0 % | 76 | 27.3 | -0.8 % | 77 | 5.6 | 2.8 % | 78 | 10.8 | -1.9 % | 79 | 28.3 | 1.3 % | 80 | 29.0 | -1.0 % | 81 | 27.9 | -0.7 % | 82 | 27.5 | 2.0 % | 83 | 21.6 | 1.9 % | 84 | 24.0 | -3.0 % | 85 | 25.4 | -1.3 % | 86 | 20.7 | 2.2 % | 87 | 23.1 | 1.0 % | 88 | 26.9 | -1.6 % | 89 | 22.4 | -1.3 % | 90 | 25.2 | -1.5 % | 91 | 22.1 | 1.4 % | 92 | 18.3 | -1.9 % | 93 | 14.5 | 1.8 % | 94 | 21.8 | 2.2 % | 95 | 10.0 | 4.4 % | 96 | 2.7 | -3.0 % | 97 | 20.7 | 1.7 % | 98 | 26.3 | -2.2 % | 99 | 24.2 | -1.1 % | 100 | 22.1 | 1.2 % | 101 | 16.5 | -4.4 % | 102 | 23.7 | -1.7 % | 103 | 20.1 | 2.0 % | 104 | 22.5 | -0.7 % | 105 | 16.4 | 2.0 % | 106 | 1.8 | 3.3 % | 107 | 20.3 | -0.9 % | 108 | 15.3 | 3.0 % | 109 | 17.0 | 2.8 % | 110 | 20.0 | -2.1 % | 111 | 22.5 | -1.9 % | 112 | 7.2 | 2.8 % | 113 | 20.6 | 1.6 % | 114 | 25.2 | -2.4 % | 115 | 18.0 | 3.7 % | 116 | 21.2 | -3.0 % | 117 | 18.6 | 1.9 % | 118 | 10.3 | -4.2 % | 119 | 25.4 | -0.9 % | 120 | 11.1 | 1.6 % | 121 | 17.7 | 3.6 % | 122 | 17.4 | 2.8 % | 123 | 21.2 | -1.7 % | 124 | 26.1 | -3.2 % | 125 | 22.8 | -1.1 % | 126 | 21.8 | 2.2 % | 127 | 20.1 | -1.3 % | 128 | 15.1 | 1.6 % | 129 | 18.0 | -1.0 % | 130 | 18.6 | -1.6 % | 131 | 8.2 | -1.0 % | 132 | 4.1 | -1.4 % | 133 | 15.1 | 2.6 % | 134 | 23.1 | -1.2 % | 135 | 17.9 | 2.5 % | 136 | 22.2 | -1.4 % | 137 | 23.2 | -1.3 % | 138 | 19.8 | 1.5 % | 139 | 17.8 | 3.2 % | 140 | 18.8 | 5.4 % | 141 | 10.3 | -0.8 % | 142 | 17.6 | 3.7 % | 143 | 34.3 | -4.7 % | 144 | 20.5 | -2.0 % | 145 | 19.7 | 2.1 % | 146 | 19.4 | -2.2 % | 147 | 15.5 | 2.8 % | 148 | 13.1 | 3.5 % | 149 | 6.6 | 5.6 % | 150 | 9.4 | 5.2 % | 151 | 8.3 | 3.4 % | 152 | 3.4 | 2.8 % | 153 | 14.1 | 4.6 % | 154 | 44.4 | -6.6 % | 155 | 23.8 | -5.4 % | 156 | 43.4 | -6.7 % | 157 | 40.9 | -5.2 % | 158 | 17.8 | 3.4 % | 159 | 7.5 | 6.5 % | 160 | 12.2 | -5.0 % | 161 | 22.5 | -4.7 % | 162 | 55.4 | -0.5 % | 163 | 21.3 | -3.5 % | 164 | 19.3 | 1.5 % | 165 | 20.6 | -0.7 % | 166 | 21.6 | -0.4 % | 167 | 21.7 | 1.0 % | 168 | 21.4 | 1.7 % | 169 | 20.9 | 1.0 % | 170 | 22.6 | 1.5 % | 171 | 11.2 | -1.2 % | 172 | 20.0 | -0.6 % | 173 | 14.2 | 2.7 % | 174 | 17.2 | -1.0 % | 175 | 16.4 | -2.0 % | 176 | 24.2 | -1.0 % | 177 | 19.5 | 1.0 % | 178 | 14.9 | 1.0 % | 179 | 21.4 | -0.5 % | 180 | 21.8 | -0.6 % | 181 | 20.1 | -1.1 % | 182 | 14.5 | 1.7 % | 183 | 18.8 | 1.2 % | 183.9 | 12.0 | 2.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|