15.6 km | 01:45:55 | 06:47/km日期: 2021-05-22 04:46 - 平均心率: 144 - 卡路里: 813 Cal - 總步數: 17636 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'24" / 06'43" / 06'57" / 06'41" / 06'47" / 06'42" / 06'41" / 06'50" / 06'36" / 06'55" / 06'48" / 06'38" / 06'39" / 06'43" / 06'40" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+00'45") | 1001 / 1001 | 156 / 86 |
| 2 | | 06'45" (+00'07") | 1000 / 2002 | 169 / 87 |
| 3 | | 06'55" (+00'17") | 1000 / 3003 | 168 / 85 |
| 4 | | 06'47" (+00'09") | 1000 / 4004 | 168 / 87 |
| 5 | | 06'48" (+00'10") | 1000 / 5004 | 168 / 87 |
| 6 | | 06'42" (+00'04") | 1001 / 6006 | 167 / 88 |
| 7 | | 06'40" (+00'02") | 1000 / 7006 | 168 / 88 |
| 8 | | 06'48" (+00'10") | 1001 / 8008 | 168 / 87 |
| 9 | | 06'40" (+00'02") | 1000 / 9009 | 166 / 90 |
| 10 | | 06'52" (+00'14") | 1001 / 10011 | 166 / 87 |
| 11 | | 06'49" (+00'11") | 1001 / 11012 | 165 / 88 |
| 12 | | 06'38" | 1001 / 12014 | 166 / 90 |
| 13 | | 06'41" (+00'03") | 1000 / 13014 | 165 / 89 |
| 14 | | 06'41" (+00'03") | 1001 / 14015 | 165 / 90 |
| 15 | | 06'42" (+00'04") | 1000 / 15016 | 166 / 89 |
| 16 | | 06'46" (+00'08") | 562 / 15579 | 165 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
455.07 km 
ASICS GEL-NIMBUS 20 灰 累積 :
573.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'43" | 00:14'07" |
| 3 | 06'57" | 00:21'04" |
| 4 | 06'41" | 00:27'45" |
| 5 | 06'47" | 00:34'32" |
| 6 | 06'42" | 00:41'14" |
| 7 | 06'41" | 00:47'55" |
| 8 | 06'50" | 00:54'45" |
| 9 | 06'36" | 01:01'21" |
| 10 | 06'55" | 01:08'16" |
| 11 | 06'48" | 01:15'04" |
| 12 | 06'38" | 01:21'42" |
| 13 | 06'39" | 01:28'21" |
| 14 | 06'43" | 01:35'04" |
| 15 | 06'40" | 01:41'44" |
| 15.6 | 07'12" | 01:45'55" |
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