10.1 km | 01:09:13 | 06:49/km日期: 2015-03-03 17:00 - 總爬升: 105 m - 地點: 湖口老地方 - 天氣: 晴天 - 卡路里: 502 Cal - 總步數: 12308 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 84%
Pace: 06'52" / 06'30" / 06'30" / 06'05" / 06'35" / 07'02" / 07'20" / 07'26" / 07'12" / 06'35" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'41") | 1011 / 1011 | 178 / 82 |
2 | | 06'33" (+00'27") | 989 / 2001 | 181 / 84 |
3 | | 06'27" (+00'21") | 1005 / 3007 | 180 / 85 |
4 | | 06'06" | 995 / 4002 | 180 / 90 |
5 | | 06'36" (+00'30") | 1009 / 5012 | 178 / 84 |
6 | | 07'00" (+00'54") | 991 / 6003 | 178 / 79 |
7 | | 07'19" (+01'13") | 1001 / 7005 | 177 / 76 |
8 | | 07'27" (+01'21") | 996 / 8002 | 176 / 76 |
9 | | 07'12" (+01'06") | 999 / 9001 | 176 / 78 |
10 | | 06'37" (+00'31") | 1005 / 10006 | 177 / 85 |
11 | | 07'42" (+01'36") | 131 / 10138 | 123 / 104 |
3月累積里程 :
342.20 km ![](images/shoe.png)
ASICS TARTHERZEAL 累積 :
1601.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'30" | 00:13'22" |
3 | 06'30" | 00:19'52" |
4 | 06'05" | 00:25'57" |
5 | 06'35" | 00:32'32" |
6 | 07'02" | 00:39'34" |
7 | 07'20" | 00:46'54" |
8 | 07'26" | 00:54'20" |
9 | 07'12" | 01:01'32" |
10 | 06'35" | 01:08'07" |
10.1 | 07'55" | 01:09'13" |