6.0 km | 00:34:08 | 05:40/km日期: 2015-03-02 20:53 - 平均心率: 174 - 卡路里: 700 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'48" / 05'21" / 05'18" / 05'36" / 06'01" / 05'43" / 21'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'03") | 402 / 402 |
2 | | 05'44" (+00'48") | 397 / 800 |
3 | | 05'26" (+00'30") | 410 / 1210 |
4 | | 05'42" (+00'46") | 402 / 1612 |
5 | | 04'56" | 395 / 2007 |
6 | | 05'15" (+00'19") | 405 / 2413 |
7 | | 05'14" (+00'18") | 409 / 2823 |
8 | | 05'29" (+00'33") | 400 / 3223 |
9 | | 05'34" (+00'38") | 403 / 3627 |
10 | | 05'42" (+00'46") | 394 / 4021 |
11 | | 06'05" (+01'09") | 416 / 4437 |
12 | | 05'54" (+00'58") | 392 / 4830 |
13 | | 06'05" (+01'09") | 410 / 5240 |
14 | | 05'41" (+00'45") | 400 / 5641 |
15 | | 05'26" (+00'30") | 404 / 6045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
117.95 km adidas adizero boston 4m 累積 :
1159.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'21" | 00:11'09" |
3 | 05'18" | 00:16'27" |
4 | 05'36" | 00:22'03" |
5 | 06'01" | 00:28'04" |
6 | 05'43" | 00:33'47" |
6.0 | 21'52" | 00:34'08" |