21.4 km | 03:44:45 | 10:28/km日期: 2015-03-15 06:23 - 卡路里: 1157 Cal - 總步數: 9020 - 平均步頻: 40 - 平均步幅: 237 cm - 溫度: 19°C - 濕度: 94%
Pace: 07'05" / 07'29" / 07'36" / 07'29" / 08'51" / 09'14" / 10'32" / 10'53" / 12'21" / 11'37" / 10'53" / 12'07" / 11'16" / 11'25" / 11'21" / 11'34" / 11'28" / 11'21" / 11'05" / 11'30" / 10'27" / 16'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" | 1001 / 1001 | 164 / 85 |
2 | | 07'27" (+00'23") | 1003 / 2004 | 164 / 81 |
3 | | 07'37" (+00'33") | 1007 / 3011 | 163 / 79 |
4 | | 07'28" (+00'24") | 997 / 4009 | 154 / 86 |
5 | | 08'58" (+01'54") | 996 / 5006 | 116 / 95 |
6 | | 09'17" (+02'13") | 995 / 6002 | 57 / 187 |
7 | | 10'32" (+03'28") | 998 / 7000 | 60 / 157 |
8 | | 11'14" (+04'10") | 1008 / 8008 | 49 / 180 |
9 | | 12'39" (+05'35") | 996 / 9005 | 26 / 302 |
10 | | 11'39" (+04'35") | 1001 / 10007 | 20 / 417 |
11 | | 10'49" (+03'45") | 1002 / 11009 | 9 / 983 |
12 | | 13'06" (+06'02") | 996 / 12006 | 18 / 418 |
13 | | 11'08" (+04'04") | 1002 / 13008 | 3 / 2505 |
14 | | 11'40" (+04'36") | 992 / 14000 | 4 / 1837 |
15 | | 11'25" (+04'21") | 999 / 14999 | 3 / 2776 |
16 | | 11'24" (+04'20") | 1002 / 16002 | 4 / 2004 |
17 | | 11'27" (+04'23") | 1005 / 17007 | 6 / 1288 |
18 | | 11'20" (+04'16") | 993 / 18000 | 5 / 1552 |
19 | | 11'04" (+04'00") | 1004 / 19004 | 7 / 1287 |
20 | | 11'48" (+04'44") | 1003 / 20008 | 2 / 3585 |
21 | | 10'23" (+03'19") | 999 / 21008 | 3 / 2499 |
22 | | 11'43" (+04'39") | 430 / 21438 | 13 / 614 |
3月累積里程 : 34.43 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'29" | 00:14'34" |
3 | 07'36" | 00:22'10" |
4 | 07'29" | 00:29'39" |
5 | 08'51" | 00:38'30" |
6 | 09'14" | 00:47'44" |
7 | 10'32" | 00:58'16" |
8 | 10'53" | 01:09'09" |
9 | 12'21" | 01:21'30" |
10 | 11'37" | 01:33'07" |
11 | 10'53" | 01:44'00" |
12 | 12'07" | 01:56'07" |
13 | 11'16" | 02:07'23" |
14 | 11'25" | 02:18'48" |
15 | 11'21" | 02:30'09" |
16 | 11'34" | 02:41'43" |
17 | 11'28" | 02:53'11" |
18 | 11'21" | 03:04'32" |
19 | 11'05" | 03:15'37" |
20 | 11'30" | 03:27'07" |
21 | 10'27" | 03:37'34" |
21.4 | 16'20" | 03:44'45" |