19.1 km | 01:46:49 | 05:36/km日期: 2021-05-17 17:39 - 總爬升: 207 m - 平均心率: 149 - 卡路里: 1294 Cal - 平均步頻: 174
Pace: 07'09" / 05'54" / 06'17" / 05'47" / 06'03" / 06'17" / 05'38" / 05'18" / 05'46" / 05'00" / 05'15" / 05'02" / 05'11" / 05'14" / 04'57" / 05'19" / 06'12" / 04'35" / 05'49" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" | 96 / 96 |
2 | | 05'35" | 18960 / 19056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 336.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'54" | 00:13'03" |
3 | 06'17" | 00:19'20" |
4 | 05'47" | 00:25'07" |
5 | 06'03" | 00:31'10" |
6 | 06'17" | 00:37'27" |
7 | 05'38" | 00:43'05" |
8 | 05'18" | 00:48'23" |
9 | 05'46" | 00:54'09" |
10 | 05'00" | 00:59'09" |
11 | 05'15" | 01:04'24" |
12 | 05'02" | 01:09'26" |
13 | 05'11" | 01:14'37" |
14 | 05'14" | 01:19'51" |
15 | 04'57" | 01:24'48" |
16 | 05'19" | 01:30'07" |
17 | 06'12" | 01:36'19" |
18 | 04'35" | 01:40'54" |
19 | 05'49" | 01:46'43" |
19.1 | 05'16" | 01:47'01" |