21.8 km | 02:13:47 | 06:08/km日期: 2015-03-04 05:36 - 總爬升: 189 m - 天氣: 小雨 - 平均心率: 158 - 卡路里: 1079 Cal - 溫度: 17°C - 濕度: 87%
Pace: 05'43" / 05'52" / 05'25" / 05'56" / 05'53" / 05'52" / 05'55" / 06'48" / 08'10" / 06'05" / 04'59" / 05'47" / 05'46" / 05'51" / 06'04" / 06'28" / 06'26" / 06'22" / 06'00" / 05'57" / 06'53" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'44") | 1000 / 1000 |
2 | | 05'51" (+00'53") | 1000 / 2000 |
3 | | 05'25" (+00'27") | 1000 / 3000 |
4 | | 05'55" (+00'57") | 1000 / 4000 |
5 | | 05'53" (+00'55") | 1000 / 5000 |
6 | | 05'51" (+00'53") | 1000 / 6000 |
7 | | 05'55" (+00'57") | 1000 / 7000 |
8 | | 06'47" (+01'49") | 1000 / 8000 |
9 | | 08'09" (+03'11") | 1000 / 9000 |
10 | | 06'05" (+01'07") | 1000 / 10000 |
11 | | 04'58" | 1000 / 11000 |
12 | | 05'48" (+00'50") | 1000 / 12000 |
13 | | 05'46" (+00'48") | 1000 / 13000 |
14 | | 05'50" (+00'52") | 1000 / 14000 |
15 | | 06'03" (+01'05") | 1000 / 15000 |
16 | | 06'28" (+01'30") | 1000 / 16000 |
17 | | 06'16" (+01'18") | 1000 / 17000 |
18 | | 06'22" (+01'24") | 1000 / 18000 |
19 | | 05'59" (+01'01") | 1000 / 19000 |
20 | | 05'57" (+00'59") | 1000 / 20000 |
21 | | 06'37" (+01'39") | 1000 / 21000 |
22 | | 07'36" (+02'38") | 789 / 21789 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 :
242.45 km 赤奔 1號 累積 :
14989.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'52" | 00:11'35" |
3 | 05'25" | 00:17'00" |
4 | 05'56" | 00:22'56" |
5 | 05'53" | 00:28'49" |
6 | 05'52" | 00:34'41" |
7 | 05'55" | 00:40'36" |
8 | 06'48" | 00:47'24" |
9 | 08'10" | 00:55'34" |
10 | 06'05" | 01:01'39" |
11 | 04'59" | 01:06'38" |
12 | 05'47" | 01:12'25" |
13 | 05'46" | 01:18'11" |
14 | 05'51" | 01:24'02" |
15 | 06'04" | 01:30'06" |
16 | 06'28" | 01:36'34" |
17 | 06'26" | 01:43'00" |
18 | 06'22" | 01:49'22" |
19 | 06'00" | 01:55'22" |
20 | 05'57" | 02:01'19" |
21 | 06'53" | 02:08'12" |
21.8 | 07'54" | 02:14'26" |