8.0 km | 00:49:54 | 06:12/km日期: 2015-03-04 06:28 - 卡路里: 513 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'37" / 05'56" / 05'58" / 05'57" / 06'09" / 06'00" / 09'43" / 05'32" / 78'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'10") | 400 / 400 |
2 | | 06'17" (+00'42") | 400 / 800 |
3 | | 05'57" (+00'22") | 400 / 1200 |
4 | | 06'12" (+00'37") | 400 / 1600 |
5 | | 06'15" (+00'40") | 400 / 2000 |
6 | | 06'10" (+00'35") | 400 / 2400 |
7 | | 06'12" (+00'37") | 400 / 2800 |
8 | | 06'20" (+00'45") | 400 / 3199 |
9 | | 05'50" (+00'15") | 400 / 3599 |
10 | | 06'20" (+00'45") | 400 / 3999 |
11 | | 06'05" (+00'30") | 400 / 4399 |
12 | | 06'05" (+00'30") | 400 / 4800 |
13 | | 06'02" (+00'27") | 400 / 5200 |
14 | | 06'10" (+00'35") | 400 / 5600 |
15 | | 17'55" (+12'20") | 400 / 6000 |
16 | | 05'50" (+00'15") | 400 / 6400 |
17 | | 06'00" (+00'25") | 400 / 6800 |
18 | | 05'35" | 400 / 7200 |
19 | | 05'37" (+00'02") | 400 / 7600 |
20 | | 09'22" (+03'47") | 30 / 7630 |
3月累積里程 : 152.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'56" | 00:12'33" |
3 | 05'58" | 00:18'31" |
4 | 05'57" | 00:24'28" |
5 | 06'09" | 00:30'37" |
6 | 06'00" | 00:36'37" |
7 | 09'43" | 00:46'20" |
8 | 05'32" | 00:51'52" |
7.6 | -6'-10" | 00:54'09" |