10.2 km | 01:02:50 | 06:09/km日期: 2015-03-02 05:46 - 地點: 羅運~蘭陽大橋 - 天氣: 晴 - 卡路里: 624 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'28" / 06'08" / 06'10" / 06'01" / 06'08" / 06'09" / 06'15" / 06'06" / 06'02" / 06'50" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 06'07" (+00'12") | 1000 / 2000 |
3 | | 06'10" (+00'15") | 1000 / 3000 |
4 | | 06'00" (+00'05") | 1000 / 4000 |
5 | | 06'08" (+00'13") | 1000 / 5000 |
6 | | 06'08" (+00'13") | 1000 / 6000 |
7 | | 06'15" (+00'20") | 1000 / 7000 |
8 | | 06'06" (+00'11") | 1000 / 8000 |
9 | | 06'01" (+00'06") | 1000 / 9000 |
10 | | 06'50" (+00'55") | 1000 / 10000 |
11 | | 05'39" | 192 / 10192 |
3月累積里程 :
234.51 km Barefoot 累積 :
13385.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'08" | 00:11'36" |
3 | 06'10" | 00:17'46" |
4 | 06'01" | 00:23'47" |
5 | 06'08" | 00:29'55" |
6 | 06'09" | 00:36'04" |
7 | 06'15" | 00:42'19" |
8 | 06'06" | 00:48'25" |
9 | 06'02" | 00:54'27" |
10 | 06'50" | 01:01'17" |
10.2 | 05'42" | 01:02'23" |