18.1 km | 01:52:24 | 06:11/km日期: 2015-03-01 06:06 - 地點: 羅運~天車車 - 天氣: 晴 - 卡路里: 1110 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'49" / 06'41" / 06'37" / 06'33" / 06'45" / 06'15" / 06'34" / 06'16" / 05'46" / 05'47" / 06'37" / 05'31" / 05'26" / 05'36" / 06'34" / 05'47" / 05'54" / 06'03" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'23") | 1000 / 1000 |
2 | | 06'41" (+01'15") | 1000 / 2000 |
3 | | 06'37" (+01'11") | 1000 / 3000 |
4 | | 06'32" (+01'06") | 1000 / 4000 |
5 | | 06'44" (+01'18") | 1000 / 5000 |
6 | | 06'15" (+00'49") | 1000 / 6000 |
7 | | 06'34" (+01'08") | 1000 / 7000 |
8 | | 06'16" (+00'50") | 1000 / 8000 |
9 | | 05'46" (+00'20") | 1000 / 9000 |
10 | | 05'46" (+00'20") | 1000 / 10000 |
11 | | 06'36" (+01'10") | 1000 / 11000 |
12 | | 05'31" (+00'05") | 1000 / 12000 |
13 | | 05'26" | 1000 / 13000 |
14 | | 05'35" (+00'09") | 1000 / 14000 |
15 | | 06'33" (+01'07") | 1000 / 15000 |
16 | | 05'47" (+00'21") | 1000 / 16000 |
17 | | 05'53" (+00'27") | 1000 / 17000 |
18 | | 06'03" (+00'37") | 1000 / 18000 |
19 | | 06'03" (+00'37") | 145 / 18145 |
3月累積里程 : 234.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'41" | 00:13'30" |
3 | 06'37" | 00:20'07" |
4 | 06'33" | 00:26'40" |
5 | 06'45" | 00:33'25" |
6 | 06'15" | 00:39'40" |
7 | 06'34" | 00:46'14" |
8 | 06'16" | 00:52'30" |
9 | 05'46" | 00:58'16" |
10 | 05'47" | 01:04'03" |
11 | 06'37" | 01:10'40" |
12 | 05'31" | 01:16'11" |
13 | 05'26" | 01:21'37" |
14 | 05'36" | 01:27'13" |
15 | 06'34" | 01:33'47" |
16 | 05'47" | 01:39'34" |
17 | 05'54" | 01:45'28" |
18 | 06'03" | 01:51'31" |
18.1 | 06'04" | 01:52'24" |