19.1 km | 02:46:24 | 08:43/km日期: 2021-05-16 05:09 - 總爬升: 189 m - 平均心率: 111 - 卡路里: 617 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 10'12" / 09'06" / 09'18" / 08'13" / 08'05" / 06'12" / 07'44" / 07'42" / 07'45" / 07'16" / 08'59" / 12'55" / 08'57" / 07'30" / 09'50" / 08'01" / 07'38" / 09'03" / 10'20" / 21'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'30" (+04'18") | 1000 / 1000 |
2 | | 09'05" (+02'53") | 1000 / 2000 |
3 | | 09'17" (+03'05") | 1000 / 3000 |
4 | | 08'12" (+02'00") | 1000 / 4000 |
5 | | 08'05" (+01'53") | 1000 / 5000 |
6 | | 06'12" | 1000 / 6000 |
7 | | 07'43" (+01'31") | 1000 / 7000 |
8 | | 07'42" (+01'30") | 1000 / 8000 |
9 | | 07'44" (+01'32") | 1000 / 9000 |
10 | | 07'15" (+01'03") | 1000 / 10000 |
11 | | 08'59" (+02'47") | 1000 / 11000 |
12 | | 12'54" (+06'42") | 1000 / 12000 |
13 | | 08'57" (+02'45") | 1000 / 13000 |
14 | | 07'29" (+01'17") | 1000 / 14000 |
15 | | 09'50" (+03'38") | 1000 / 15000 |
16 | | 08'00" (+01'48") | 1000 / 16000 |
17 | | 07'38" (+01'26") | 1000 / 17000 |
18 | | 09'02" (+02'50") | 1000 / 18000 |
19 | | 10'20" (+04'08") | 1000 / 19000 |
20 | | 21'09" (+14'57") | 63 / 19063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 304.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 09'06" | 00:19'18" |
3 | 09'18" | 00:28'36" |
4 | 08'13" | 00:36'49" |
5 | 08'05" | 00:44'54" |
6 | 06'12" | 00:51'06" |
7 | 07'44" | 00:58'50" |
8 | 07'42" | 01:06'32" |
9 | 07'45" | 01:14'17" |
10 | 07'16" | 01:21'33" |
11 | 08'59" | 01:30'32" |
12 | 12'55" | 01:43'27" |
13 | 08'57" | 01:52'24" |
14 | 07'30" | 01:59'54" |
15 | 09'50" | 02:09'44" |
16 | 08'01" | 02:17'45" |
17 | 07'38" | 02:25'23" |
18 | 09'03" | 02:34'26" |
19 | 10'20" | 02:44'46" |
19.1 | 21'13" | 02:46'07" |