6.4 km | 00:31:28 | 04:56/km日期: 2021-05-15 06:34 - 平均心率: 157 - 卡路里: 472 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 04'46" / 04'44" / 05'32" / 05'07" / 05'15" / 05'05" / 02'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'01" (+00'13") | 301 / 301 |
2 | | 09'33" (+06'45") | 131 / 433 |
3 | | 02'56" (+00'08") | 315 / 749 |
4 | | 09'55" (+07'07") | 126 / 875 |
5 | | 03'02" (+00'14") | 300 / 1176 |
6 | | 09'39" (+06'51") | 130 / 1306 |
7 | | 02'57" (+00'09") | 309 / 1615 |
8 | | 10'17" (+07'29") | 123 / 1738 |
9 | | 02'58" (+00'10") | 306 / 2045 |
10 | | 11'01" (+08'13") | 117 / 2162 |
11 | | 03'02" (+00'14") | 299 / 2462 |
12 | | 10'28" (+07'40") | 123 / 2585 |
13 | | 02'56" (+00'08") | 305 / 2890 |
14 | | 10'29" (+07'41") | 121 / 3012 |
15 | | 02'59" (+00'11") | 301 / 3313 |
16 | | 11'00" (+08'12") | 115 / 3429 |
17 | | 02'56" (+00'08") | 304 / 3733 |
18 | | 11'14" (+08'26") | 112 / 3846 |
19 | | 02'59" (+00'11") | 307 / 4153 |
20 | | 11'08" (+08'20") | 114 / 4268 |
21 | | 03'01" (+00'13") | 301 / 4569 |
22 | | 12'41" (+09'53") | 99 / 4669 |
23 | | 03'02" (+00'14") | 304 / 4973 |
24 | | 15'58" (+13'10") | 61 / 5034 |
25 | | 02'58" (+00'10") | 406 / 5440 |
26 | | 20'55" (+18'07") | 46 / 5486 |
27 | | 02'54" (+00'06") | 404 / 5891 |
28 | | 19'56" (+17'08") | 50 / 5941 |
29 | | 02'48" | 403 / 6345 |
30 | | 04'32" (+01'44") | 17 / 6362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 160.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'44" | 00:09'30" |
3 | 05'32" | 00:15'02" |
4 | 05'07" | 00:20'09" |
5 | 05'15" | 00:25'24" |
6 | 05'05" | 00:30'29" |
6.4 | 02'45" | 00:31'29" |