10.1 km | 01:15:36 | 07:30/km日期: 2021-08-28 06:29 - 平均心率: 159 - 卡路里: 767 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'07" / 07'01" / 06'18" / 06'13" / 05'58" / 07'14" / 06'11" / 10'43" / 07'00" / 13'05" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'38") | 1000 / 1000 |
2 | | 07'01" (+01'03") | 1000 / 2000 |
3 | | 06'18" (+00'20") | 1000 / 3000 |
4 | | 06'12" (+00'14") | 1000 / 4000 |
5 | | 05'58" | 1000 / 5000 |
6 | | 07'14" (+01'16") | 1000 / 6000 |
7 | | 06'10" (+00'12") | 1000 / 7000 |
8 | | 06'31" (+00'33") | 378 / 7378 |
9 | | 08'16" (+02'18") | 1000 / 8378 |
10 | | 09'32" (+03'34") | 1000 / 9378 |
11 | | 12'50" (+06'52") | 683 / 10061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 10.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 07'01" | 00:12'08" |
3 | 06'18" | 00:18'26" |
4 | 06'13" | 00:24'39" |
5 | 05'58" | 00:30'37" |
6 | 07'14" | 00:37'51" |
7 | 06'11" | 00:44'02" |
8 | 10'43" | 00:54'45" |
9 | 07'00" | 01:01'45" |
10 | 13'05" | 01:14'50" |
10.1 | 10'37" | 01:15'29" |