15.0 km | 01:39:29 | 06:37/km日期: 2021-05-16 05:10 - 總爬升: 263 m - 平均心率: 137 - 卡路里: 767 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'48" / 06'45" / 06'34" / 06'26" / 06'18" / 11'09" / 06'41" / 06'35" / 07'43" / 06'57" / 07'02" / 06'19" / 07'37" / 06'40" / 06'31" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'30") | 1000 / 1000 |
2 | | 06'44" (+00'26") | 1000 / 2000 |
3 | | 06'33" (+00'15") | 1000 / 3000 |
4 | | 06'25" (+00'07") | 1000 / 4000 |
5 | | 06'18" | 1000 / 5000 |
6 | | 06'58" (+00'40") | 1000 / 6000 |
7 | | 06'40" (+00'22") | 1000 / 7000 |
8 | | 06'35" (+00'17") | 1000 / 8000 |
9 | | 06'44" (+00'26") | 1000 / 9000 |
10 | | 06'29" (+00'11") | 1000 / 10000 |
11 | | 06'53" (+00'35") | 1000 / 11000 |
12 | | 06'19" (+00'01") | 1000 / 12000 |
13 | | 06'42" (+00'24") | 1000 / 13000 |
14 | | 06'40" (+00'22") | 1000 / 14000 |
15 | | 06'30" (+00'12") | 1000 / 15000 |
16 | | 05'39" | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 238.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'45" | 00:13'33" |
3 | 06'34" | 00:20'07" |
4 | 06'26" | 00:26'33" |
5 | 06'18" | 00:32'51" |
6 | 11'09" | 00:44'00" |
7 | 06'41" | 00:50'41" |
8 | 06'35" | 00:57'16" |
9 | 07'43" | 01:04'59" |
10 | 06'57" | 01:11'56" |
11 | 07'02" | 01:18'58" |
12 | 06'19" | 01:25'17" |
13 | 07'37" | 01:32'54" |
14 | 06'40" | 01:39'34" |
15 | 06'31" | 01:46'05" |
15.0 | 05'47" | 01:46'10" |