10.0 km | 00:45:43 | 04:33/km日期: 2015-03-03 16:04 - 卡路里: 553 Cal - 總步數: 8452 - 平均步頻: 184 - 平均步幅: 118 cm - 溫度: 18°C - 濕度: 76%
Pace: 04'38" / 04'31" / 04'32" / 04'43" / 04'35" / 04'37" / 04'35" / 04'30" / 04'30" / 04'27" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'37" (+00'13") | 1000 / 1000 | 181 / 118 |
2 | | 04'31" (+00'07") | 1009 / 2010 | 187 / 117 |
3 | | 04'31" (+00'07") | 1000 / 3010 | 186 / 118 |
4 | | 04'43" (+00'19") | 998 / 4009 | 184 / 114 |
5 | | 04'35" (+00'11") | 996 / 5006 | 185 / 117 |
6 | | 04'36" (+00'12") | 1002 / 6008 | 184 / 117 |
7 | | 04'34" (+00'10") | 991 / 7000 | 183 / 119 |
8 | | 04'31" (+00'07") | 1004 / 8005 | 185 / 119 |
9 | | 04'31" (+00'07") | 999 / 9004 | 184 / 120 |
10 | | 04'24" | 995 / 10000 | 186 / 122 |
11 | | 06'27" (+02'03") | 12 / 10012 | 168 / 92 |
今天小ㄍㄧㄥ了一下,45分43秒,還有進步空間。戴著錶,果然有鞭策作用。
3月累積里程 :
121.06 km MIZUNO WAVE AMULET 3 WIDE 累積 :
694.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'31" | 00:09'09" |
3 | 04'32" | 00:13'41" |
4 | 04'43" | 00:18'24" |
5 | 04'35" | 00:22'59" |
6 | 04'37" | 00:27'36" |
7 | 04'35" | 00:32'11" |
8 | 04'30" | 00:36'41" |
9 | 04'30" | 00:41'11" |
10 | 04'27" | 00:45'38" |
10.0 | 06'10" | 00:45'43" |