4.6 km | 00:30:53 | 06:44/km日期: 2015-03-01 10:51 - 卡路里: 190 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'45" / 06'10" / 06'28" / 07'02" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 453 / 453 |
2 | | 06'30" (+00'27") | 453 / 907 |
3 | | 06'38" (+00'35") | 453 / 1360 |
4 | | 06'19" (+00'16") | 453 / 1814 |
5 | | 06'56" (+00'53") | 453 / 2268 |
6 | | 06'45" (+00'42") | 453 / 2721 |
7 | | 07'09" (+01'06") | 453 / 3175 |
8 | | 07'36" (+01'33") | 453 / 3629 |
9 | | 07'18" (+01'15") | 453 / 4082 |
10 | | 07'54" (+01'51") | 46 / 4129 |
3月累積里程 : 50.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'10" | 00:11'55" |
3 | 06'28" | 00:18'23" |
4 | 07'02" | 00:25'25" |
4.1 | 42'10" | 00:30'52" |