15.0 km | 03:23:37 | 13:35/km日期: 2021-05-13 19:17 - 平均心率: 108 - 卡路里: 810 Cal - 平均步頻: 128 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 12'23" / 23'26" / 18'22" / 07'37" / 06'20" / 06'44" / 06'37" / 26'02" / 08'03" / 13'28" / 43'57" / 00'01" / 00'01" / 14'22" / 16'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'43" (+06'25") | 1000 / 1000 |
2 | | 15'11" (+08'53") | 1000 / 2000 |
3 | | 26'36" (+20'18") | 1000 / 3000 |
4 | | 08'05" (+01'47") | 4 / 3004 |
5 | | 07'37" (+01'19") | 1000 / 4004 |
6 | | 06'18" | 1000 / 5004 |
7 | | 06'44" (+00'26") | 1000 / 6004 |
8 | | 06'37" (+00'19") | 1000 / 7004 |
9 | | 20'59" (+14'41") | 1000 / 8004 |
10 | | 13'06" (+06'48") | 1000 / 9004 |
11 | | 13'26" (+07'08") | 1000 / 10004 |
12 | | 13'11" (+06'53") | 1000 / 11004 |
13 | | 13'33" (+07'15") | 1000 / 12004 |
14 | | 14'10" (+07'52") | 1000 / 13004 |
15 | | 17'24" (+11'06") | 1000 / 14004 |
16 | | 16'12" (+09'54") | 979 / 14983 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 104.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'23" | 00:12'23" |
2 | 23'26" | 00:35'49" |
3 | 18'22" | 00:54'11" |
4 | 07'37" | 01:01'48" |
5 | 06'20" | 01:08'08" |
6 | 06'44" | 01:14'52" |
7 | 06'37" | 01:21'29" |
8 | 26'02" | 01:47'31" |
9 | 08'03" | 01:55'34" |
10 | 13'28" | 02:09'02" |
11 | 43'57" | 02:52'59" |
12 | 00'01" | 02:53'00" |
13 | 00'01" | 02:53'01" |
14 | 14'22" | 03:07'23" |
15.0 | 16'08" | 03:23'16" |