21.5 km | 02:06:23 | 05:52/km日期: 2021-05-14 16:35 - 平均心率: 140 - 卡路里: 1168 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 06'44" / 06'07" / 06'04" / 06'11" / 05'58" / 05'49" / 06'04" / 05'55" / 05'51" / 05'56" / 05'50" / 06'11" / 05'50" / 05'36" / 05'54" / 05'43" / 05'34" / 05'38" / 05'43" / 05'29" / 05'32" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'14") | 1000 / 1000 |
2 | | 06'07" (+00'38") | 1000 / 2000 |
3 | | 06'04" (+00'35") | 1000 / 3000 |
4 | | 06'10" (+00'41") | 1000 / 4000 |
5 | | 05'57" (+00'28") | 1000 / 5000 |
6 | | 05'49" (+00'20") | 1000 / 6000 |
7 | | 06'03" (+00'34") | 1000 / 7000 |
8 | | 05'54" (+00'25") | 1000 / 8000 |
9 | | 05'50" (+00'21") | 1000 / 9000 |
10 | | 05'55" (+00'26") | 1000 / 10000 |
11 | | 05'50" (+00'21") | 1000 / 11000 |
12 | | 06'11" (+00'42") | 1000 / 12000 |
13 | | 05'49" (+00'20") | 1000 / 13000 |
14 | | 05'36" (+00'07") | 1000 / 14000 |
15 | | 05'53" (+00'24") | 1000 / 15000 |
16 | | 05'42" (+00'13") | 1000 / 16000 |
17 | | 05'34" (+00'05") | 1000 / 17000 |
18 | | 05'38" (+00'09") | 1000 / 18000 |
19 | | 05'42" (+00'13") | 1000 / 19000 |
20 | | 05'29" | 1000 / 20000 |
21 | | 05'31" (+00'02") | 1000 / 21000 |
22 | | 05'20" | 518 / 21518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
352.54 km zepro 黑麒麟 累積 :
2402.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'07" | 00:12'51" |
3 | 06'04" | 00:18'55" |
4 | 06'11" | 00:25'06" |
5 | 05'58" | 00:31'04" |
6 | 05'49" | 00:36'53" |
7 | 06'04" | 00:42'57" |
8 | 05'55" | 00:48'52" |
9 | 05'51" | 00:54'43" |
10 | 05'56" | 01:00'39" |
11 | 05'50" | 01:06'29" |
12 | 06'11" | 01:12'40" |
13 | 05'50" | 01:18'30" |
14 | 05'36" | 01:24'06" |
15 | 05'54" | 01:30'00" |
16 | 05'43" | 01:35'43" |
17 | 05'34" | 01:41'17" |
18 | 05'38" | 01:46'55" |
19 | 05'43" | 01:52'38" |
20 | 05'29" | 01:58'07" |
21 | 05'32" | 02:03'39" |
21.5 | 05'20" | 02:06'25" |