8.1 km | 01:21:39 | 10:06/km日期: 2021-05-13 19:29 - 平均心率: 134 - 卡路里: 605 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 05'59" / 05'17" / 04'51" / 04'35" / 04'37" / 04'22" / 27'24" / 24'11" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'37") | 1000 / 1000 |
2 | | 05'16" (+00'54") | 1000 / 2000 |
3 | | 04'50" (+00'28") | 1000 / 3000 |
4 | | 04'34" (+00'12") | 1000 / 4000 |
5 | | 04'37" (+00'15") | 1000 / 5000 |
6 | | 04'22" | 1000 / 6000 |
7 | | 04'41" (+00'19") | 354 / 6354 |
8 | | 46'43" (+42'21") | 1000 / 7354 |
9 | | 04'57" (+00'35") | 722 / 8077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 159.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'17" | 00:11'16" |
3 | 04'51" | 00:16'07" |
4 | 04'35" | 00:20'42" |
5 | 04'37" | 00:25'19" |
6 | 04'22" | 00:29'41" |
7 | 27'24" | 00:57'05" |
8 | 24'11" | 01:21'16" |
8.1 | 05'10" | 01:21'40" |