12.5 km | 01:24:15 | 06:45/km日期: 2021-05-17 20:03 - 平均心率: 140 - 卡路里: 976 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 02'35" / 23'26" / 00'01" / 00'01" / 00'01" / 05'59" / 06'12" / 06'38" / 06'39" / 06'35" / 07'09" / 07'48" / 14'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'24") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 05'54" (+00'17") | 1000 / 3000 |
4 | | 05'54" (+00'17") | 1000 / 4000 |
5 | | 05'51" (+00'14") | 1000 / 5000 |
6 | | 06'09" (+00'32") | 1000 / 6000 |
7 | | 06'11" (+00'34") | 1000 / 7000 |
8 | | 06'37" (+01'00") | 1000 / 8000 |
9 | | 06'38" (+01'01") | 1000 / 9000 |
10 | | 06'35" (+00'58") | 1000 / 10000 |
11 | | 07'08" (+01'31") | 1000 / 11000 |
12 | | 07'48" (+02'11") | 1000 / 12000 |
13 | | 14'15" (+08'38") | 472 / 12472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 128.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'35" | 00:02'35" |
2 | 23'26" | 00:26'01" |
3 | 00'01" | 00:26'02" |
4 | 00'01" | 00:26'03" |
5 | 00'01" | 00:26'04" |
6 | 05'59" | 00:32'03" |
7 | 06'12" | 00:38'15" |
8 | 06'38" | 00:44'53" |
9 | 06'39" | 00:51'32" |
10 | 06'35" | 00:58'07" |
11 | 07'09" | 01:05'16" |
12 | 07'48" | 01:13'04" |
12.5 | 14'24" | 01:19'52" |