21.5 km | 02:08:23 | 05:58/km日期: 2021-05-10 15:16 - 平均心率: 170 - 卡路里: 1766 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'29" / 06'00" / 05'54" / 05'54" / 05'49" / 05'37" / 05'54" / 05'40" / 05'46" / 05'57" / 05'53" / 05'55" / 05'54" / 05'50" / 06'00" / 05'49" / 05'45" / 06'19" / 06'25" / 06'12" / 06'18" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'53") | 1000 / 1000 |
2 | | 05'59" (+00'23") | 1000 / 2000 |
3 | | 05'53" (+00'17") | 1000 / 3000 |
4 | | 05'54" (+00'18") | 1000 / 4000 |
5 | | 05'49" (+00'13") | 1000 / 5000 |
6 | | 05'36" | 1000 / 6000 |
7 | | 05'54" (+00'18") | 1000 / 7000 |
8 | | 05'39" (+00'03") | 1000 / 8000 |
9 | | 05'45" (+00'09") | 1000 / 9000 |
10 | | 05'56" (+00'20") | 1000 / 10000 |
11 | | 05'53" (+00'17") | 1000 / 11000 |
12 | | 05'55" (+00'19") | 1000 / 12000 |
13 | | 05'53" (+00'17") | 1000 / 13000 |
14 | | 05'49" (+00'13") | 1000 / 14000 |
15 | | 06'00" (+00'24") | 1000 / 15000 |
16 | | 05'48" (+00'12") | 1000 / 16000 |
17 | | 05'45" (+00'09") | 1000 / 17000 |
18 | | 06'18" (+00'42") | 1000 / 18000 |
19 | | 06'25" (+00'49") | 1000 / 19000 |
20 | | 06'12" (+00'36") | 1000 / 20000 |
21 | | 06'17" (+00'41") | 1000 / 21000 |
22 | | 06'03" (+00'27") | 504 / 21504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
352.54 km zepro 黑麒麟 累積 :
2402.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'00" | 00:12'29" |
3 | 05'54" | 00:18'23" |
4 | 05'54" | 00:24'17" |
5 | 05'49" | 00:30'06" |
6 | 05'37" | 00:35'43" |
7 | 05'54" | 00:41'37" |
8 | 05'40" | 00:47'17" |
9 | 05'46" | 00:53'03" |
10 | 05'57" | 00:59'00" |
11 | 05'53" | 01:04'53" |
12 | 05'55" | 01:10'48" |
13 | 05'54" | 01:16'42" |
14 | 05'50" | 01:22'32" |
15 | 06'00" | 01:28'32" |
16 | 05'49" | 01:34'21" |
17 | 05'45" | 01:40'06" |
18 | 06'19" | 01:46'25" |
19 | 06'25" | 01:52'50" |
20 | 06'12" | 01:59'02" |
21 | 06'18" | 02:05'20" |
21.5 | 06'04" | 02:08'24" |