32.4 km | 02:37:47 | 04:52/km日期: 2015-03-01 06:56 - 地點: 奥森 - 天氣: 晴好 - 平均心率: 160 - 卡路里: 1952 Cal
Pace: 06'51" / 04'28" / 04'32" / 04'47" / 04'34" / 04'40" / 04'40" / 04'42" / 04'48" / 04'38" / 04'39" / 04'40" / 04'41" / 04'43" / 04'35" / 04'40" / 04'44" / 04'42" / 04'42" / 04'46" / 04'42" / 07'13" / 04'39" / 04'42" / 04'54" / 04'41" / 04'50" / 04'57" / 04'48" / 04'59" / 04'55" / 05'03" / 05'01" /
无锡之前的最后一个30+
除第一公里鞋带松了等了1分半和第22公里补给耽误了两分钟,其它配速均正常。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 145.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 04'28" | 00:11'19" |
3 | 04'32" | 00:15'51" |
4 | 04'47" | 00:20'38" |
5 | 04'34" | 00:25'12" |
6 | 04'40" | 00:29'52" |
7 | 04'40" | 00:34'32" |
8 | 04'42" | 00:39'14" |
9 | 04'48" | 00:44'02" |
10 | 04'38" | 00:48'40" |
11 | 04'39" | 00:53'19" |
12 | 04'40" | 00:57'59" |
13 | 04'41" | 01:02'40" |
14 | 04'43" | 01:07'23" |
15 | 04'35" | 01:11'58" |
16 | 04'40" | 01:16'38" |
17 | 04'44" | 01:21'22" |
18 | 04'42" | 01:26'04" |
19 | 04'42" | 01:30'46" |
20 | 04'46" | 01:35'32" |
21 | 04'42" | 01:40'14" |
22 | 07'13" | 01:47'27" |
23 | 04'39" | 01:52'06" |
24 | 04'42" | 01:56'48" |
25 | 04'54" | 02:01'42" |
26 | 04'41" | 02:06'23" |
27 | 04'50" | 02:11'13" |
28 | 04'57" | 02:16'10" |
29 | 04'48" | 02:20'58" |
30 | 04'59" | 02:25'57" |
31 | 04'55" | 02:30'52" |
32 | 05'03" | 02:35'55" |
32.4 | 05'01" | 02:37'47" |