27.3 km | 02:21:23 | 05:10/km日期: 2021-05-09 19:00 - 平均心率: 158 - 卡路里: 1420 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 04'33" / 04'22" / 04'31" / 04'26" / 04'32" / 04'23" / 04'34" / 04'37" / 04'38" / 04'39" / 04'54" / 04'46" / 04'58" / 04'53" / 05'09" / 05'19" / 05'28" / 05'11" / 05'30" / 05'22" / 05'05" / 05'52" / 06'16" / 06'12" / 05'52" / 06'00" / 07'11" / 17'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 2000 / 2000 |
2 | | 04'28" (+00'01") | 2000 / 4000 |
3 | | 04'27" | 2000 / 6000 |
4 | | 04'35" (+00'08") | 2000 / 8000 |
5 | | 04'38" (+00'11") | 2000 / 10000 |
6 | | 04'50" (+00'23") | 2000 / 12000 |
7 | | 04'55" (+00'28") | 2000 / 14000 |
8 | | 05'14" (+00'47") | 2000 / 16000 |
9 | | 05'19" (+00'52") | 2000 / 18000 |
10 | | 05'26" (+00'59") | 2000 / 20000 |
11 | | 05'28" (+01'01") | 2000 / 22000 |
12 | | 06'14" (+01'47") | 2000 / 24000 |
13 | | 05'56" (+01'29") | 2000 / 26000 |
14 | | 07'11" (+02'44") | 1300 / 27300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 203.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'22" | 00:08'55" |
3 | 04'31" | 00:13'26" |
4 | 04'26" | 00:17'52" |
5 | 04'32" | 00:22'24" |
6 | 04'23" | 00:26'47" |
7 | 04'34" | 00:31'21" |
8 | 04'37" | 00:35'58" |
9 | 04'38" | 00:40'36" |
10 | 04'39" | 00:45'15" |
11 | 04'54" | 00:50'09" |
12 | 04'46" | 00:54'55" |
13 | 04'58" | 00:59'53" |
14 | 04'53" | 01:04'46" |
15 | 05'09" | 01:09'55" |
16 | 05'19" | 01:15'14" |
17 | 05'28" | 01:20'42" |
18 | 05'11" | 01:25'53" |
19 | 05'30" | 01:31'23" |
20 | 05'22" | 01:36'45" |
21 | 05'05" | 01:41'50" |
22 | 05'52" | 01:47'42" |
23 | 06'16" | 01:53'58" |
24 | 06'12" | 02:00'10" |
25 | 05'52" | 02:06'02" |
26 | 06'00" | 02:12'02" |
27 | 07'11" | 02:19'13" |
27.3 | 17'48" | 02:24'34" |