15.0 km | 01:46:51 | 07:06/km日期: 2019-11-24 07:14 - 總爬升: 242 m - 平均心率: 150 - 卡路里: 1000 Cal - 總步數: 20164 - 平均步頻: 188 - 平均步幅: 74 cm
Pace: 05'03" / 07'04" / 06'01" / 06'06" / 06'11" / 06'23" / 06'31" / 06'52" / 06'42" / 06'46" / 06'25" / 06'58" / 08'02" / 07'11" / 09'30" / 196'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" | 1000 / 1000 | 176 / 109 |
2 | | 07'07" (+01'56") | 1002 / 2003 | 187 / 74 |
3 | | 06'14" (+01'03") | 1002 / 3005 | 184 / 86 |
4 | | 06'14" (+01'03") | 1000 / 4006 | 182 / 87 |
5 | | 06'11" (+01'00") | 1001 / 5007 | 180 / 89 |
6 | | 06'35" (+01'24") | 1002 / 6010 | 180 / 84 |
7 | | 06'40" (+01'29") | 1000 / 7010 | 180 / 82 |
8 | | 07'00" (+01'49") | 1000 / 8011 | 180 / 79 |
9 | | 06'46" (+01'35") | 1001 / 9013 | 180 / 81 |
10 | | 07'01" (+01'50") | 1001 / 10014 | 183 / 77 |
11 | | 06'36" (+01'25") | 1001 / 11016 | 181 / 83 |
12 | | 07'44" (+02'33") | 1000 / 12016 | 189 / 68 |
13 | | 07'29" (+02'18") | 1002 / 13018 | 192 / 69 |
14 | | 07'23" (+02'12") | 1000 / 14018 | 195 / 69 |
15 | | 12'20" (+07'09") | 1000 / 15019 | 221 / 36 |
16 | | 12'49" (+07'38") | 6 / 15025 | 192 / 40 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 48.20 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 07'04" | 00:12'07" |
3 | 06'01" | 00:18'08" |
4 | 06'06" | 00:24'14" |
5 | 06'11" | 00:30'25" |
6 | 06'23" | 00:36'48" |
7 | 06'31" | 00:43'19" |
8 | 06'52" | 00:50'11" |
9 | 06'42" | 00:56'53" |
10 | 06'46" | 01:03'39" |
11 | 06'25" | 01:10'04" |
12 | 06'58" | 01:17'02" |
13 | 08'02" | 01:25'04" |
14 | 07'11" | 01:32'15" |
15 | 09'30" | 01:41'45" |
15.0 | 195'24" | 01:46'51" |