16.5 km | 01:37:43 | 05:56/km日期: 2021-05-09 05:36 - 地點: 大竹 - 天氣: 晴天 - 平均心率: 139 - 卡路里: 848 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 06'06" / 06'29" / 05'59" / 05'41" / 06'29" / 05'56" / 06'17" / 05'30" / 12'57" / 06'00" / 12'14" / 06'11" / 06'44" / 05'46" / 05'42" / 05'17" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'48") | 1000 / 1000 |
2 | | 06'29" (+01'12") | 1000 / 2000 |
3 | | 05'58" (+00'41") | 1000 / 3000 |
4 | | 05'40" (+00'23") | 1000 / 4000 |
5 | | 05'46" (+00'29") | 1000 / 5000 |
6 | | 05'56" (+00'39") | 1000 / 6000 |
7 | | 06'09" (+00'52") | 1000 / 7000 |
8 | | 05'29" (+00'12") | 1000 / 8000 |
9 | | 06'17" (+01'00") | 1000 / 9000 |
10 | | 06'00" (+00'43") | 1000 / 10000 |
11 | | 06'43" (+01'26") | 1000 / 11000 |
12 | | 06'10" (+00'53") | 1000 / 12000 |
13 | | 05'48" (+00'31") | 1000 / 13000 |
14 | | 05'46" (+00'29") | 1000 / 14000 |
15 | | 05'42" (+00'25") | 1000 / 15000 |
16 | | 05'17" | 1000 / 16000 |
17 | | 05'07" | 456 / 16456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
100.59 km ![](images/shoe.png)
ASICS DynaFlyte 4 累積 :
1006.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'29" | 00:12'35" |
3 | 05'59" | 00:18'34" |
4 | 05'41" | 00:24'15" |
5 | 06'29" | 00:30'44" |
6 | 05'56" | 00:36'40" |
7 | 06'17" | 00:42'57" |
8 | 05'30" | 00:48'27" |
9 | 12'57" | 01:01'24" |
10 | 06'00" | 01:07'24" |
11 | 12'14" | 01:19'38" |
12 | 06'11" | 01:25'49" |
13 | 06'44" | 01:32'33" |
14 | 05'46" | 01:38'19" |
15 | 05'42" | 01:44'01" |
16 | 05'17" | 01:49'18" |
16.5 | 05'09" | 01:51'39" |