20.0 km | 01:47:34 | 05:22/km日期: 2021-05-08 16:03 - 平均心率: 157 - 卡路里: 1207 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'01" / 05'09" / 07'21" / 05'32" / 05'18" / 09'37" / 05'13" / 05'10" / 05'13" / 05'14" / 05'19" / 05'23" / 10'03" / 05'13" / 05'18" / 05'21" / 10'31" / 09'27" / 05'35" / 08'07" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'28") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 05'32" (+00'24") | 1000 / 3000 |
4 | | 05'09" (+00'01") | 1000 / 4000 |
5 | | 05'17" (+00'09") | 1000 / 5000 |
6 | | 05'19" (+00'11") | 1000 / 6000 |
7 | | 05'12" (+00'04") | 1000 / 7000 |
8 | | 05'10" (+00'02") | 1000 / 8000 |
9 | | 05'12" (+00'04") | 1000 / 9000 |
10 | | 05'13" (+00'05") | 1000 / 10000 |
11 | | 05'19" (+00'11") | 1000 / 11000 |
12 | | 05'23" (+00'15") | 1000 / 12000 |
13 | | 05'20" (+00'12") | 1000 / 13000 |
14 | | 05'12" (+00'04") | 1000 / 14000 |
15 | | 05'18" (+00'10") | 1000 / 15000 |
16 | | 05'20" (+00'12") | 1000 / 16000 |
17 | | 05'30" (+00'22") | 1000 / 17000 |
18 | | 05'46" (+00'38") | 1000 / 18000 |
19 | | 05'35" (+00'27") | 1000 / 19000 |
20 | | 05'52" (+00'44") | 1000 / 20000 |
21 | | 04'19" | 6 / 20006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
117.07 km NIKE ZOOM STREAK 6 黃 累積 :
1337.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'09" | 00:11'10" |
3 | 07'21" | 00:18'31" |
4 | 05'32" | 00:24'03" |
5 | 05'18" | 00:29'21" |
6 | 09'37" | 00:38'58" |
7 | 05'13" | 00:44'11" |
8 | 05'10" | 00:49'21" |
9 | 05'13" | 00:54'34" |
10 | 05'14" | 00:59'48" |
11 | 05'19" | 01:05'07" |
12 | 05'23" | 01:10'30" |
13 | 10'03" | 01:20'33" |
14 | 05'13" | 01:25'46" |
15 | 05'18" | 01:31'04" |
16 | 05'21" | 01:36'25" |
17 | 10'31" | 01:46'56" |
18 | 09'27" | 01:56'23" |
19 | 05'35" | 02:01'58" |
20 | 08'07" | 02:10'05" |
20.0 | 05'16" | 02:10'07" |