12.3 km | 01:21:58 | 06:39/km日期: 2021-05-07 17:00 - 平均心率: 140 - 卡路里: 704 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'33" / 04'59" / 04'55" / 05'06" / 05'33" / 08'22" / 06'02" / 05'38" / 10'33" / 06'15" / 08'56" / 06'06" / 13'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'39") | 1000 / 1000 |
2 | | 04'59" (+00'05") | 1000 / 2000 |
3 | | 04'54" | 1000 / 3000 |
4 | | 05'06" (+00'12") | 1000 / 4000 |
5 | | 05'32" (+00'38") | 1000 / 5000 |
6 | | 08'22" (+03'28") | 1000 / 6000 |
7 | | 06'02" (+01'08") | 1000 / 7000 |
8 | | 05'38" (+00'44") | 1000 / 8000 |
9 | | 10'32" (+05'38") | 1000 / 9000 |
10 | | 06'14" (+01'20") | 1000 / 10000 |
11 | | 08'56" (+04'02") | 1000 / 11000 |
12 | | 06'06" (+01'12") | 1000 / 12000 |
13 | | 13'21" (+08'27") | 299 / 12299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 157.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'59" | 00:10'32" |
3 | 04'55" | 00:15'27" |
4 | 05'06" | 00:20'33" |
5 | 05'33" | 00:26'06" |
6 | 08'22" | 00:34'28" |
7 | 06'02" | 00:40'30" |
8 | 05'38" | 00:46'08" |
9 | 10'33" | 00:56'41" |
10 | 06'15" | 01:02'56" |
11 | 08'56" | 01:11'52" |
12 | 06'06" | 01:17'58" |
12.3 | 13'21" | 01:21'58" |