6.0 km | 00:29:00 | 04:50/km日期: 2015-02-24 20:38 - 地點: 基隆市立田徑場 - 天氣: Cloudy 17.5-17.7℃ - 卡路里: 410 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'40" / 05'02" / 04'37" / 04'51" / 04'37" / 04'59" / 00'00" /
Plan
1st set [400m/1'54"(04:46/km) x 4 + 400m recover running/2'30"]
2nd set [400m/1'52"(04:39/km) x 4 + 400m recover running/2'30"]
3rd set [400m/1'50"(04:35/km) x 4 + 400m recover running/2'30"]
Result
1st set [(1'53"+ 1'52" + 1'52" + 1'53") + 2'13"]
2nd set[(1'49"+ 1'51" + 1'50" + 1'50") + 2'14"]
3rd set [(1'50"+ 1'50" + 1'51" + 1'50") + 2'24"]
2月累積里程 :
201.89 km ASICS TARTHER JAPAN v-A TJR075-0190 累積 :
860.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'02" | 00:09'42" |
3 | 04'37" | 00:14'19" |
4 | 04'51" | 00:19'10" |
5 | 04'37" | 00:23'47" |
6 | 04'59" | 00:28'46" |
6.0 | 04'40" | 00:29'00" |