20.1 km | 01:55:59 | 05:47/km日期: 2021-05-09 16:34 - 總爬升: 178 m - 平均心率: 145 - 卡路里: 1191 Cal - 總步數: 20798 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'27" / 05'39" / 05'37" / 05'40" / 05'31" / 05'40" / 05'31" / 05'35" / 05'29" / 05'34" / 05'39" / 05'35" / 05'34" / 05'21" / 05'08" / 05'42" / 06'13" / 05'52" / 05'44" / 03'50" / 112'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" | 1000 / 1000 | 177 / 102 |
| 2 | | 05'42" (+00'14") | 1001 / 2002 | 178 / 97 |
| 3 | | 05'44" (+00'16") | 1002 / 3004 | 177 / 98 |
| 4 | | 05'43" (+00'15") | 1001 / 4006 | 176 / 99 |
| 5 | | 05'38" (+00'10") | 1002 / 5008 | 177 / 99 |
| 6 | | 05'45" (+00'17") | 1001 / 6010 | 176 / 98 |
| 7 | | 05'35" (+00'07") | 1000 / 7010 | 177 / 100 |
| 8 | | 05'31" (+00'03") | 1002 / 8013 | 177 / 101 |
| 9 | | 05'37" (+00'09") | 1000 / 9014 | 179 / 99 |
| 10 | | 05'37" (+00'09") | 1000 / 10015 | 178 / 99 |
| 11 | | 05'46" (+00'18") | 1000 / 11015 | 178 / 96 |
| 12 | | 05'33" (+00'05") | 1001 / 12016 | 182 / 98 |
| 13 | | 05'43" (+00'15") | 1000 / 13017 | 182 / 95 |
| 14 | | 06'02" (+00'34") | 1000 / 14018 | 179 / 92 |
| 15 | | 05'43" (+00'15") | 1001 / 15020 | 180 / 96 |
| 16 | | 06'02" (+00'34") | 1002 / 16023 | 179 / 92 |
| 17 | | 06'04" (+00'36") | 1000 / 17023 | 179 / 91 |
| 18 | | 05'54" (+00'26") | 1001 / 18025 | 180 / 93 |
| 19 | | 06'06" (+00'38") | 1001 / 19026 | 181 / 90 |
| 20 | | 06'17" (+00'49") | 1001 / 20028 | 183 / 86 |
| 21 | | 05'49" (+00'21") | 22 / 20051 | 180 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
113.09 km 
母子鱷魚 4041G 累積 :
1181.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'39" | 00:11'06" |
| 3 | 05'37" | 00:16'43" |
| 4 | 05'40" | 00:22'23" |
| 5 | 05'31" | 00:27'54" |
| 6 | 05'40" | 00:33'34" |
| 7 | 05'31" | 00:39'05" |
| 8 | 05'35" | 00:44'40" |
| 9 | 05'29" | 00:50'09" |
| 10 | 05'34" | 00:55'43" |
| 11 | 05'39" | 01:01'22" |
| 12 | 05'35" | 01:06'57" |
| 13 | 05'34" | 01:12'31" |
| 14 | 05'21" | 01:17'52" |
| 15 | 05'08" | 01:23'00" |
| 16 | 05'42" | 01:28'42" |
| 17 | 06'13" | 01:34'55" |
| 18 | 05'52" | 01:40'47" |
| 19 | 05'44" | 01:46'31" |
| 20 | 03'50" | 01:50'21" |
| 20.1 | 108'07" | 01:55'59" |
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