5.7 km | 00:38:30 | 06:43/km日期: 2021-05-03 19:18 - 平均心率: 146 - 卡路里: 491 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'45" / 06'38" / 06'39" / 06'34" / 07'17" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'15" (+00'18") | 189 / 189 |
2 | | 03'14" (+00'17") | 204 / 394 |
3 | | 31'49" (+28'52") | 62 / 456 |
4 | | 03'13" (+00'16") | 193 / 650 |
5 | | 03'09" (+00'12") | 204 / 855 |
6 | | 24'58" (+22'01") | 79 / 934 |
7 | | 03'19" (+00'22") | 189 / 1123 |
8 | | 03'09" (+00'12") | 205 / 1329 |
9 | | 25'29" (+22'32") | 77 / 1407 |
10 | | 03'13" (+00'16") | 394 / 1802 |
11 | | 20'00" (+17'03") | 98 / 1901 |
12 | | 03'14" (+00'17") | 194 / 2095 |
13 | | 03'06" (+00'09") | 208 / 2304 |
14 | | 24'47" (+21'50") | 80 / 2384 |
15 | | 03'17" (+00'20") | 188 / 2573 |
16 | | 03'00" (+00'03") | 213 / 2787 |
17 | | 28'09" (+25'12") | 71 / 2858 |
18 | | 03'13" (+00'16") | 197 / 3055 |
19 | | 03'02" (+00'05") | 213 / 3268 |
20 | | 23'08" (+20'11") | 85 / 3354 |
21 | | 03'09" (+00'12") | 198 / 3552 |
22 | | 02'57" | 217 / 3769 |
23 | | 26'01" (+23'04") | 76 / 3846 |
24 | | 03'08" (+00'11") | 203 / 4049 |
25 | | 03'00" (+00'03") | 209 / 4258 |
26 | | 31'01" (+28'04") | 66 / 4325 |
27 | | 03'19" (+00'22") | 400 / 4725 |
28 | | 36'07" (+33'10") | 68 / 4793 |
29 | | 03'05" (+00'08") | 418 / 5212 |
30 | | 30'40" (+27'43") | 81 / 5293 |
31 | | 03'01" (+00'04") | 418 / 5711 |
32 | | 12'28" (+09'31") | 19 / 5731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 226.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'38" | 00:13'23" |
3 | 06'39" | 00:20'02" |
4 | 06'34" | 00:26'36" |
5 | 07'17" | 00:33'53" |
5.7 | 06'20" | 00:38'31" |